Nursing while banded.

kimster · July 24, 2005

Heather said "I was wondering if you think I should be consuming more Proteins or calories than I currently am taking. I average around 50 grams Protein or a little less and approx 800 calories a day. My baby is almost 4 months old. I must admit, I have been feeling a little run down lately. The nurse says it's pretty typical at this time post band, but they have never had a nursing mom either. It is really hard to get all the Proteins in a day. Sometimes I struggle to get 30 grams and I hate those shakes. ps-do you know anywhere to get some pretty or black nursing bras?"

Hi Heather!

I think 50 grams is pretty good considering the band and all! But, if at all possible, shoot for 75. I know it will be really tough to do, but it will really help with your energy level too. The calories seem really low. Your body needs approximately 300-500 calories per day beyond what it needed when you were pregnant. Are you losing more than 2 pounds per week? If you are, then you should up your calories. I know it is nice to lose quickly, but you don't want to end up hurting yourself or jeopardizing your milk supply.

Are you getting enough rest? Did you know that rest is a more important factor in milk supply than food? Yes, really it is. You need to lie down when the baby naps (if at all possible).

As for nursing bras... I sell them in my online store, or there are many other great places to buy online. If you want to see what we have to offer, go to https://www.naturalfamilyboutique.com/Shop/Products/2700.aspx to see the bras that we sell. There's a lot of other nursing products at our site. My whole business is about promoting breastfeeding, attachment parenting, and natural family living.

Hope that helps!

Kim

riverrat · July 25, 2005

Yeah, I think I'll wait on the bras. I think Target has some. I really need a black one. Where did you find the chewable Vitamin? I've been taking the Viactiv. I'm going to try and find some tastier shakes today. The lack of Iron would definetly explain the run down feeling. I can't imagine a 46F!!! You poor thing. I bet your back is killing you. I'm a 38C now, was a 42D a few months ago.

I have to take Catalyna for her 4month shots and Dylan for his 5 year shots on Thursday. Does anyone else want to take them for me--PLEASE!

burnsun · July 25, 2005

My OB wrote me a prescription for the chewable prenatal. Just ask him. Without my copay it was only 28.99 for a three month supply. I just started so we will see if it improves.