Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Nursing while banded.



Recommended Posts

Heather said "I was wondering if you think I should be consuming more Proteins or calories than I currently am taking. I average around 50 grams Protein or a little less and approx 800 calories a day. My baby is almost 4 months old. I must admit, I have been feeling a little run down lately. The nurse says it's pretty typical at this time post band, but they have never had a nursing mom either. It is really hard to get all the Proteins in a day. Sometimes I struggle to get 30 grams and I hate those shakes. ps-do you know anywhere to get some pretty or black nursing bras?"

Hi Heather!

I think 50 grams is pretty good considering the band and all! But, if at all possible, shoot for 75. I know it will be really tough to do, but it will really help with your energy level too. The calories seem really low. Your body needs approximately 300-500 calories per day beyond what it needed when you were pregnant. Are you losing more than 2 pounds per week? If you are, then you should up your calories. I know it is nice to lose quickly, but you don't want to end up hurting yourself or jeopardizing your milk supply.

Are you getting enough rest? Did you know that rest is a more important factor in milk supply than food? Yes, really it is. You need to lie down when the baby naps (if at all possible).

As for nursing bras... I sell them in my online store, or there are many other great places to buy online. If you want to see what we have to offer, go to https://www.naturalfamilyboutique.com/Shop/Products/2700.aspx to see the bras that we sell. There's a lot of other nursing products at our site. My whole business is about promoting breastfeeding, attachment parenting, and natural family living.

Hope that helps!

Kim

Share this post


Link to post
Share on other sites

Yeah, I think I'll wait on the bras. I think Target has some. I really need a black one. Where did you find the chewable Vitamin? I've been taking the Viactiv. I'm going to try and find some tastier shakes today. The lack of Iron would definetly explain the run down feeling. I can't imagine a 46F!!! You poor thing. I bet your back is killing you. I'm a 38C now, was a 42D a few months ago.

I have to take Catalyna for her 4month shots and Dylan for his 5 year shots on Thursday. Does anyone else want to take them for me--PLEASE!

Share this post


Link to post
Share on other sites

My OB wrote me a prescription for the chewable prenatal. Just ask him. Without my copay it was only 28.99 for a three month supply. I just started so we will see if it improves.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
      · 0 replies
      1. This update has no replies.
    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
      · 0 replies
      1. This update has no replies.
    • Stone Art By SKL

      Decorative Wall Cladding & Panels | Stone Art By SKL
      Elevate your space with Stone Art By SKL's decorative wall claddings & panels. Explore premium designs for timeless elegance.
      · 0 replies
      1. This update has no replies.
    • Clueless_girl

      Losing my hair in clumps and still dealing with "stomach" issues from gallbladder removal surgery. On the positive side I'm doing better about meeting protein and water goals and taking my vitamins, so yay? 🤷‍♀️
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×