Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Comfort Foods... mmmm!



Recommended Posts

I made a very yummy dinner tonight!

I took 7 reduced guilt pita chips (from Trader Joe's) 100 calories

reduced fat cheese - 1 serving 100 calories

1.5 oz of canned albacore tuna mixed w/ fat free mayo 76 calories

I topped the pita chips w/ tuna and then topped that with the cheese. It tasted EXACTLY like a tuna melt, one of my favorite all time comfort foods.

It's a little high in calories, but not as high as an actual tuna melt! I burned 900 (!!!) calories today, so I will say I was VERY hungry when I got home!

What other comfort food alternatives have you come up with?

Share this post


Link to post
Share on other sites

mmmmm comfort foods...i would love to get some alternatives. during PMS comfort foods are all i crave. for me it's homemade chicken and noodles (homemade egg noodles) and mashed potatoes. I can satisfy my craving with the broth and mashed potatoes and a few pieces of chicken, but it's more carbs that i like to have.

another one that gets me, nachos. i don't know why, but i have no trouble with nachos. during TOM when i'm tighter, nachos seem like the only thing that i dont have problems with. weird!

Share this post


Link to post
Share on other sites

sounds yummy.

i always crave sheperd's pie when it's chilly outside. i use some help from the store during the week due to time issues...

pre-made mash (real) in refrigerated section

bird's eye steam bag veggies (i use the garlic peas & mushrooms)

1lb lean ground beef

reduced fat cheese

can ff cream of mushroom

can golden mushroom

preheat oven to 400

so i start browning my meat. meanwhile i pop in the veggies in the micro. when they are done (veggies) i pop the mash in the micro. So when the mean is browned i add the veggies and about (i don't measure) 2 tablespoons of each Soup. Stir. Dump the meat in a pam'd dish. top with cooked mash. add some cheese. cook until brown and melty.

I know many are "afraid" of carbs, but i find that for me--if i still eat what i crave, but i make sure i measure it...then i stay on track. it's work for me so far. :wink_smile:

Share this post


Link to post
Share on other sites

Beef, barley, mushroom soup......cream of wheat......mashed potatoes and gravey......pumpkin pie with hot coffee on the side........watermelon on a hot summer day......stew.....roast leg of lamb with mint jelly.......corn on the cob.....

Share this post


Link to post
Share on other sites

I brown up the ground turkey in a little olive oil.

I mix in a can of Bold Manwich and add ketchup and sugar to taste.

You could also use BBQ Sauce if you prefer.

Easier to get down than beef for me.

I eat it straight up-no bread. Tastes great and keeps for days.:grouphug:

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×