travelinsnorkel 0 Posted October 23, 2008 That's awesome! And very inspiring for the newly banded like myself! Share this post Link to post Share on other sites
gone 4 ever 6 Posted October 23, 2008 Congratulations! That is awesome! Share this post Link to post Share on other sites
Loseweightin08 0 Posted October 23, 2008 Thank you all for your kind words! It absolutely feels better than any food:) I notice a lot of you are newly banded...congratulations, I know you will do well. For those of you who wanted some meal favorites...here you go...I am actually pretty boring, but I will give you an idea. For Breakfast I always have a Protein shake, I mostly use unjury. I find that it taste the best...I get chocolate and mix with fat free milk and that is it. My Dr. is okay with it because I chose a low/carb, low fat/low calorie one....this way I make sure and get 28 grams of Protein in right away. That actually satisfies me until lunch (although when I was in the "Bandster Hell" time I was hungry) For lunch I either have a Yoplait Light Yogurt (my new favorite is the pineapple Upside Down Cake) which is 110 calories and then I will have either a Light string cheese or 100 calorie baked cheetoes...or else I may have a Soup at hand low sodium Soup. Then for dinner I have a few favorites....I make taco salad with ground turkey, low fat cheese and baked tostitos and low fat dressing. I also eat a lot of boneless grilled chicken. Lean steak, like sirloin or filet with a baked potato and salad. Ground Turkey Burgers I don't put it on a bun....If I go out, I try to get a sub sandwich with no cheese no mayo or I get grilled chicken. I do splurge once in awhile, but I just make sure and not overeat....we did wings the other night and I used to eat 12 and now I eat 4. I know pretty boring....but once you start getting a good fill, it is amazing how food just isn't that important anymore...I mean don't get me wrong I think I will always have an obsession with food, but I have learned to listen to my stomache and not my head. I don't know if any of you have experienced this, but I just don't crave things like I used....I think not drinking the Diet Pepsi has helped with that....I used alway want chips or popcorn or something salty with my soda and now the cravings are not there. Anyway, I hope this helps a bit...as you notice I really try not to snack and I try to stay at about 800 calories a day...before I got a good fill I was doing 1000 calories and losing. I do go to the gym at least 3-4 times a week...I will never love it, but it does get easier! 40ismy year...Congrats to you!!! That is awesome...I see you did a 10k...that is amazing! Good for you.....You will be at 100 any day now:) Good luck to y'all and if you ever have any questions, I would love to answer them. Share this post Link to post Share on other sites
tapshoes 2 Posted October 23, 2008 Congratulations! That is a fabulous achievement and you should be so proud of yourself. Share this post Link to post Share on other sites
MyTurn 4 Posted October 23, 2008 looseweightin08, Again, congrats and thanks for giving out your "how I did it" map. Everything you wrote has been written before, but it's nice to know that it's the real deal and it is doable. When we follow the doctor's instructions and get great suggestions from our friends on the board, WE WILL SUCCEED!!!!!!!! Share this post Link to post Share on other sites
