Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Grilled Chicken/ Band Friendly



Recommended Posts

Ok I don't know how many of you out there have any trouble finding that perfect way of cooking your chicken to be honest it took me 2 years to figure out the best way for me to make it, and be able to easily eat it with the band. So what I do is take my boneless skinless chicken breast and beat it yes beat it half to death lol which makes for tenderness, I then take a good steak knife and poke holes all in it (don't worry all you folks once marrinated and grilled the chicken draws up don't be afraid to beat it up before cooking I promise it will draw back up just don't go overboard) after the holes buy you some marrinade you can use italian dressing or several other marrinades that look like salad dressings but I use the herb and garlic by various companys whoever is cheaper. ok so let it marrinate as long as possible at least 4 hrs anything over is great. Then I use various seasonings you can use your imagination on this but the marrinade is really all the flavor you need . But after that slap them babies on the top side of the grill cook them fast don't leave them on too long or you will have chicken jerkey but if you pull them off in the rite amount of time BAM@! perfect juicy full of flavor chicken off the grill!:smile2:

Share this post


Link to post
Share on other sites

For grilling: brush with miracle whip, it seals in the moisture of the chicken while grilling.

I also put it in my Turbo Cooker and it is tender and very good. The best thing about it is that you use Water to "fry" it in the turbo cooker so there is no fat added while cooking! Very good.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×