jrcads 0 Posted October 15, 2008 Hello everyone! this is such a great website, im so happy i have found it! well i have just finished my psych and nut evals and am waiting to send everything to the insurance. My question for all you pro's is some tips on meals. I have been trying to practice new behaviors. when exploring the "what did you eat today" thread, some ppl got pre-made or packaged foods from stores. I was wondering what some good examples or easy no-cook meals are? I work full time and am in school for my master's. So i am interested in some meals that i can take with me instead of having to cook at home. Thanks so much!!!!! :regular_smile: Share this post Link to post Share on other sites
Jodi_620 37 Posted October 15, 2008 Welcom jrcads, South Beach has some high Protein frozen meals, wraps and bars. Canned tuna and chicken are good choices Canned chili (Bush's is my fav) with both Beans and meat chili is great Protein choice! Kashi Go Lean Cereal or oatmeal cooked in skim milk are good Breakfast choices. Bagged salad with chopped chicken and lowfat cheese/dressing Share this post Link to post Share on other sites
