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How Much Exercise Do you Really Do

FalloutGirl

By FalloutGirl, in Fitness & Exercise

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Maincat    14

Maincat
Posted

I exercise 6 days a week. About 15 minutes conditioning work on specific areas, then about one hour cycling. Love it.

You've got to enjoy your exercise and not see it as a chore. I started doing 4 minutes a day, and slowly built it up. Now, I'm 'functionally fit' as I call it, meaning that everyday activities are easy. I'm never going to be an athelete - that wasn't the aim.

One exercise that I find harder than most is swimming, even though I have two pools within 5 miles. Me and swimming don't mix. I can swim, but never really enjoyed it. Find sports/exercise that you look forward to doing.

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