I need a Diet

[TrishS 3]

Not to be on... To do research on for school. I have to write a paper on some kind of Diet, well not really a paper but I have to answer questions. Anyway It has to be something with lots of information I can research. And something I dont have to join to research. I have to answer questions like: Does it include all the food groups, Does it have a calorie level? Does it give reliable information? Do the credentials..... questions like that... wooooo fun huh!!!

So past dieters.. give me your best!

[DeLarla 22]

How about something simple like e-diets.com or fitday.com? The answers are all there.

[La_madam 20]

http://atkins.com/

Or the Atkins diet

Or the slim fast plan

http://www.slim-fast.com/index.asp?bhcp=1

Or the South Beach Diet

http://www.southbeachdiet.com/landing/index_sbd5.asp?promo=7BA99B16-34DE-438F-8F0D-D9B4A75063DB&gcid=S14058x001&keyword=south%20beach%20diet

[piercedqt78 658]

I wil make a list:

1. Adkins

2. South Beach

3. cabbage diet

4. duke university rice diet

5. grapefruit diet

And today I went to the Vitamin shoppe and they had,I kid you not,

The Makers Diet, it is based on what they ate in the bible. Here is a link to it:

http://vitaminshoppe.com/browse/sku_detail.jhtml;$sessionid$H4LH41YJIQL4ICQUAOWSM4QKCQB1AGXK?SkuID=236362&BreadCrumbType=SearchResult

I guess people will always struggle with their weight and others will always make money off of it. ~Mandy

[vinesqueen 2]

the scarsdale diet. I forgot I did that one too...

[Dragonwillow 0]

I recently read that the southbeach diet had the least amount of rebound effect. (basically that people were less like to gain back as much of their weight with it.) Weight watchers is one too, if you have ever been a member or know anyone that has they have TONS of info in all that stuff they give you. (WW is the one I have had the most sucess with in my 22 years of dieting)

Melissa

[TrishS 3]

Thanks so much everyone!! You all are the best!!!!