Protein Help!!

[teeny83 0]

Hi Guys,

I am stuck on the scales and need to increase my Protein.

I am wondering on best ways to do this??

Also, Protein shakes?? Any recommendations???

Thanks heaps!!!

[Cherry_Blue 0]

try making spaghetti bolognese with lots of mince and veges, especially mushrooms. Then blend the sauce and add it to Pasta. I do this for my son to get him to eat veges and I found it was a good way for me to eat meat.

I am not sure if you have a slow cooker, but they are great. I make stew and cook it for 8 hours and the meat is so tender and easy to eat.

I swore never to drink another Protein shake again and I refuse to. I find chicken thigh is easy for me to eat or mayble some salmon.

Good luck:thumbs_up: