Pumpkin Spice Latte

[HarleyGirl 1]

This is a yummy fall drink:

(I didn't have vanilla unjury, so I used a full cup of vanilla soymilk and a scoop of unflavored protein)

pumpkin Spice Latte

Ingredients:

• 1 scoop Vanilla UNJURY
  
• 1 tablespoon Canned pumpkin (not pumpkin pie filling)
  
• ¼ teaspoon Apple Pie Spice (cinnamon, nutmeg, allspice)
  
• ½ cup Skim Milk1, Lactose Free Milk, Soy Milk2, Rice Milk3
  
• 2 teaspoons Splenda or Equal (add more or less to adjust sweetness)
  
• ½ cup Water
  
• 1 teaspoon Instant coffee (decaf)
  
• 
  
• Directions:
  -Heat Water in microwave (below 130 degrees) then mix in instant coffee
  Add:
  -Coffee (as prepared above), milk, canned pumpkin, Vanilla Unjury, apple pie spice and sweetener in blender
  -Blend until combined (about 30 seconds)
  -Heat in microwave until warm or serve over ice
  
  Fun Extras:
  
  -Serve with a cinnamon stick
  -Top with 1 tablespoon of cool-whip (sugar free or regular) and sprinkle with Apple Pie Spice
  Nutrition Facts:
  150 calories
  24 grams Protein
  11 grams carbohydrate
  9.5 grams sugar
  
  1 To increase calories use 1%, 2% or whole milk. Protein does not change.
  2 Soy milk may increase carbohydrates and sugars, be sure to check the nutrition information.
  3 Rice milk may decrease protein and increase carbohydrates and sugars, be sure to check the nutrition information.
  

[Frustrated 1]

Thanks HarleyGirl. I think Fall is one of my favourite seasons simply because of pumpkin Spice Lattes. It will be good to make them at home and not have Starbucks rob me any longer. :crying:

[HarleyGirl 1]

Been messing with this and found that it's much better with

1 1/2T. General food International Vanilla Cafe power

2 T pumpkin

1/4 t. pumpkin pie spice

1 1/2 c hot Water

1 scoop unflavored unjury.....

Creamier and much more 'starbuck-ish"