Plateaus

[Jachut 487]

I am really really lucky in that I didnt hit a true plateau till I got to a BMI of 21. Ideally, I'd love to be 5kg lighter, but I cannot shift another pound for love nor money. I've managed weeks of eating very little and exercising a lot but it seems here is where my body wants to stay.

I think in reality, I look fine, its just my little obsessions with bits of flab etc that make me want to lose more.

Throughought my actual losing phase, I did have periods of weeks where I didnt lose, but I just kept doing what I was doing and overall I was a slow and steady loser.

[thenume 2]

Thank you laurigee...and, I tried yours and others advice this week and whatta ya now- off came three pounds!!! Instead of doing the treadmill without inclines, I went for a walk around several "hilly" areas every night this week!

YAY!

[kgloverii 0]

CONGRATS on getting off the plateau!

[laurigee 545]

thenume....congratulations, another 3lbs lost forever! Keep up the good work.

[Bsides 0]

i've lost a lot of weight since february, and worked through a couple plateaus already, but the one i'm on now is the biggest one! I came down from 280 to 190, which is great, but I'd like to lose maybe 15 more pounds. And its nearly impossible!

I work out like a madman, and watch my diet pretty good. I try to tell myself that maybe i am just building muscle, which might be, but it still feels like a plateaus when you dont see the scale going down too much.