Frustrated,Depressed,and Still Just As Fat!

[Liz1531 3]

I feel your pain and could have written your post myself! Over a year out and nothing to show for it. I have recently went to school to become a hypnotherapist and each time I got to be the client for another student, we've been working on eating healthier. It has really helped! I am a HUGE carnivor and haven't touched meat aside from fish in about two weeks. I've been CRAVING lot's of colorful veggies and using soy for Protein. This is a first for me and it's been really helpful. Just a thought on something else to try. If interested, I would not reccomend a CD. We all know that we have many food demons in our minds or we wouldn't be here. A CD isn't going to do it for you. Weight loss hypnosis is a multi step process in which your behaviors are modified one at a time over a period of time. I wish you the best of luck as I feel the humiliation when people look at me after all this money and time and still no weight loss.