Our Journal - April Avengers

Brandy~ · October 17, 2008

What Did You Eat Today?

Breakfast: hard boiled egg 1 slice of cheese. 1 hour later 8 oz glass of skim milk

Lunch: 6 pieces of turkey lunch meat, 1 slice provolone, 1 Tomato slice

Snack: handful of Trail Mix

Dinner: 1/2 cup ham Soup and 2 oz of tri tip

Snack: 1 SF Jello pudding cup, 1/2 cookie and 8 of milk (all of it over 1 hour period)

Water Intake: 72oz

Exercise: 30 Minute walk :smile:

Anything to add: I ate like crap :frown:

Bea1128 · October 20, 2008

Playing Catch up tonight!

Date: 10/17/08

What Did You Eat Today?

Breakfast: Starbuck's pumpkin Latte

Lunch: 2 Green Chili chicken soft tacos (lettuce, tom, onion, f/f sour cream, light catalina)

Snack:Peach

Dinner: Spicy Red curry, Fragrant Jasmine Rice, Red lentil Dal with cauliflower

Snack: f/f, s/f peach yogurt

Protein: 79g (approx 1025 cals)

Water Intake: 3 liters

Exercise: Ran 3 miles (475 cals burned)

Anything to add: Exercise break is over, it felt great to get back to my exercise routine. Could have eaten a few more calories today...ooops!

Date: 10/18/08

What Did You Eat Today?

Breakfast: coffee only, slept really late :biggrin:

Snack: f/f yogurt

Lunch: Melba toast, 1 wedge lite laughing cow, 1/2 Luna bar

Dinner: Corned beef, cabbage, and poatoes

Cocktails: 3 - 4 oz frozen drinks (pink lemonade and cabernet, roughly equal to 3 - 4 oz glasses of wine plus a lot of sugar!!)

Protein: 31 g (1137 cals)

Water Intake: 1 L

Exercise: None

Anything to add: didn't do well today.

Date: 10/19/08

What Did You Eat Today?

Breakfast: coffee

Lunch: Left overs: 1/2 c curry and 1/2 c jasmine rice

Snack: f/f yogurt, 1 T almonds, 1/4 oz bran flakes

Dinner: 1/2 breaded chicken patty (baked), 1/4 hamburger bun, 6 tator tots, lettuce Tomato, light mayo, pickles

Snack: 2 c Avgolemono Soup, 1/2 c rice

Anything to add: I PB'd most of the tator tots and probably some of the other stuff, but mostly tator tots. I know better, but I still try. I love them, but just can't tolerate them anymore. The first two went down okay and that's when I should have stopped. Will I ever learn?

Protein: 51 g (1105 cals / it's less than this because of the PB, but I left it in)

Water Intake: 1 L

Exercise: Played basketball this evening with my family. It was so much fun! (burned 200 cals)

Anything to add: Cleaned out my entire closet today in my underwear so I could try on everything. Have two giant boxes to give away to other family and friends. 2 boxes of "skinny" clothes for next summer. Row, after row of clothes that will fit shortly, mostly 12's and 14's. Can't wait!!