Our Journal - April Avengers

[Turler 6]

Leslie,

That's not that bad!!! I'm glad you enjoyed yourself and were able to eat all that stuff! You'll probably lose 6 pounds this week because you ate something 'bad'!

Hang in there girl...

[momof5 0]

October 4 - "The day for nautiness - ate what I wanted"

B - Nothing - I slept in - then had 3 tb pb w/ glass of milk

L - CiCi's pizza - 1 slice alfredo pizza, 1 slice bacon/cheddar pizza, 1/4 cup Pasta with alfredo sauce, 1/4 brownie

S - 2 Cups Air popcorn

D - Fair food - Urg....1/4 Funnel Cake, 1 hotdog (no bun), ket/may/must, 2 Onion Rings, Roasted Ear of Corn

Protein/Calories - P 65, Cal 1287 (not as bad as I thought)

Water - Two Cups (16 oz)

Exercise - Lots of Walking at the fair (burned 465 cal)

I really don't want to write this down...but this really does help me. I got COMPLETELY OFF PLAN. We went to the fair Sat Night and I just ate what I wanted (in small quantities). I'm back on plan today (Sunday)!!! I was bad at lunch too - knew I was going to the fair...thus ate what I wanted. I was able to eat CiCi's yesterday - I was really loose, today I'm super tight and having trouble with Breakfast. Fickle Band!

I'm with you! I don't want to report either but it keeps me sane.

Date-10/5/08

B - 1/4c scrambled eggs, 1 slice bacon, 1/4 cup hashbrowns

L - 1/4 cup chicken rice casserole, 1/4c mac & cheese, 1c salad, 1tbls dressing, 1 roll, 1 scoop vanilla ice cream, 1 small slice strawberry cake

D - 6 Water crackers, 3 slices cheese, 2tb alouette cheese spread, 1 slice mexican chocolate cake

S-10 mini oreos

Protein/Calories - didn't even look

Water - 7 cups

Exercise - 1 hour hike with family

[Guest Leslie2Lose]

10/5/08

B - 1 cup milk (2% hood cal countdown), 1 egg

L - 1 hamburger patty, 1/4 cup baked Beans, 2 tb ketchup

S - 2 TB PB, 1 Lg banana

D - ham salad, 1/4 cup mashed potatoes, 1/2 cup blackeyed peas

S - Strawberries w/ light cool whip

Protein/Calories - 76g protein/1352 Cal

Water - Four Cups (16 oz)

Exercise - Walked 3 miles (Leisurely)

Had a good day on Sunday. Went to a birthday party and avoided the B-Day Cake like it was the plague. I even swang on the Swings (Is swang a word???). Had fun though!

Edited October 6, 2008 by Leslie2Lose
Forgot the date

[Brandy~ 2]

B - 1 egg with cheese

L - 1 slice of turkey with spinach dip rolled up in a piece of lettuce

S - Handful of mix nuts

D - Home made pot pie ( a few nibbles of the crust)

Protein/Calories -

Water - 60 oz

Exercise - Ran a total of 3 miles. Split them into 3 short 1 mile runs

[Bea1128 1]

Date: Sunday10/5/08

What Did You Eat Today?: Lots of coffee; 1/4 c chicken salad (maybe), 1/2 slice bread, 2 slices Tomato, bite of lettuce, 2 oatmeal cream cakes (little Debbie); 1 c hamburger helper, 1/2 c green Beans, 1-2 c salad w/ lite dressing

Protein: ????

Water Intake: almost none

Exercise: zip

Anything to add: I had church (all day it seems) and committee meetings plus had to go to Sam's to shop for my Senior Adult Ministry event today. I left the house at 8:30 a.m. and didn't get home until after 5 p.m. I was having a tight day and I couldn't really get the chicken salad down. I was in a meeting so I was afraid to try too hard for fear I'd erp in front of everyone! Because I was unkind to my body, no food really or Water, I had the worst headache when I got home, the shakes, and vision issues. I know my blood sugar was in the pooper. Then I was so hungry I ate too fast and too much. Not enough to make me PB, but I was so miserable for the rest of the night. All and all not a very good day!

Date: October 6th

What Did You Eat Today?: 3 cups coffee; 1/2 c lentil Soup, small piece of quiche, spinach salad w/ light dressing, small slice pumpkin pie; 1 c lentil Soup, 1/2 Protein bar.

Protein: 34g / 926 cal.

Water Intake: 4 c

Exercise: none right now, but I'm running later will edit

Anything to add: I organize the senior adults at my church for outings, etc. Today it was BINGO and lunch. I cooked all the food for them. It's so much fun, but a lot of work and I didn't have time (AGAIN!!) to do what I needed to. I'm getting back on track as we speak!

Edited October 6, 2008 by Bea1128

[Guest Leslie2Lose]

10/6/08

B - 3/4 BK Wrapper (no hashbrowns), coffee

L - South beach Turkey Bacon Wrap, Jello

S - 2 Bags - Caramel Delights (rice cake bites)

D- 1/4 cup ham salad, Wheat Thins, PB

S - Strawberries & 1 Cup 2% Hood Cal countdown, cool whip

Protein/Calories - 62g protein/995 Cal

Water - Six Cups (16 oz)

Exercise - Zumba Class (Burned appx 300 cal)

Had a pretty good day. I didn't get hungry except for after Zumba class. Slept really well - I've got to get back to exercising DAILY!

[Turler 6]

10/06/08

B: Slimfast vanilla shake, coffee

S: 3/4 oz Peanut Butter, coffee

L: Parmesan chicken (approx. 3 oz), one baby carrot-got stuck

S: smoothie (homemade)- banana, 2 scoops Slimfast powder, milk, peanut butter--huge glass ? maybe 24 oz. total

D: None-drank Water

Protein: ????

Calories: ????

Water: 7 glasses

Exercise: Treadmill 35" Variety program

[Guest Leslie2Lose]

Tracking my food at dailyplate....

OMG - The strawberry Cheesecake Shooter at Applebees has a FREAKIN' get this.......538 calories!!! I did so good at lunch and thought I'll just get the little shooter...OMG! Soup for dinner tonight...

[Brandy~ 2]

Tracking my food at dailyplate....

OMG - The strawberry Cheesecake Shooter at Applebees has a FREAKIN' get this.......538 calories!!! I did so good at lunch and thought I'll just get the little shooter...OMG! Soup for dinner tonight...

Holy crap! They should have a disclosure next to anything over 350 calories on menus lol

I was already having soup so thats ok but I could sure do with some cheesecake!

[Guest Leslie2Lose]

Date: 10/7/08

What Did You Eat Today?

Breakfast: One Cup coffee, 3/4 BK Scrambler

Lunch: Applebees: Tomato Basil Soup, Turkey Slices, Mozerella & Bacon (no bread Turkey BLT); strawberry Cheesecake Shooter

Snack: Quaker Mini Delights (Caramel)

Dinner: Wheat Thins, Peanut Butter, Cool Whip, 1 cup 2% milk, 2 mini-powdered donuts, Chili cheese Dip (3 TB) & Tortilla chips, Jr. Lunchables (turkey). URRGGHH!

Protein: 64 g (Calories 2,166)

Water Intake: 70 oz

Exercise: Nothing

Anything to add: Well - I'm not going to lose any weight eating like I did today....everything prior to 1:00 was great...it just went downhill from there. I think I pulled something in my back in Zumba class. I rested last night and didn't cook dinner (it was sandwiches for the family) and I snacked all night. I MUST and WILL do better!!!!!!!!!!

[Bea1128 1]

Date: 10/7/08

What Did You Eat Today?

Breakfast: coffee, f/f yogurt, 1/2 nature valley granola bar, banana

Lunch: salad w/ light cesear dressing, crutons, 1 oz ham, 1/2 c cottage cheese

Snack: l/f chocolate chip granola bar

Dinner: pizza breadstick cassarole (very salty and PB'd a little - not a keeper for my family, 1 c california blend veggies

Total impulse craving, because I thought I needed something comforting because I had a bad day dessert: Giant, yes that's right the big one, nutrageous candy bar!!! WTH was I thinking?!?! Yeah, you are right, I wasn't! I was PO'd and didn't care! Whew! Glad that is off my chest!

Protein: 66 g (Calories 1647 - 520 of this was the candy bar! I won't even tell you about the fat grams!)

Water Intake: 2 liters

Exercise: 1 mile jog / 40 minutes weight lifting (403 cals burned)

Anything to add: I think I've said it all

Date: 10/8/08

What Did You Eat Today?

Breakfast: coffee, 1/2 c oatmeal, 1/2 c blueberries

Lunch: 2 c homemade lentil veggies Soup, f/f yogurt

Snack: 1 oz roasted soy nuts

Dinner: chicken Taco salad w/o shell, 1 T sour cream (forgot mine), lots of lettuce, tomatoes, salsa

Protein: 82 g (1286 cals)

Water Intake: 3 liters

Exercise: 3 mile run/walk uphill both ways! LOL! / 2 mile run on treadmill 5.0-6.0 (burned 790 cals)

Anything to add: We have church tonight and I know they are having taco salad. I'm planning to skip the tortilla bowl, bring my own dressing and f/f sour cream. No dessert either!!

Edited October 9, 2008 by Bea1128

[Brandy~ 2]

Journal for today so far I have to confess cause it's yukky!

B- egg and 1 slice of cheese

snack- I lost count of the number of cherry tomatoes.. seriously in about 3 hours probably 20.

L-PF changes 1/4 cup WHITE rice :sad_smile: and 1/2 cup almond chicken

Water - NONE!

I am having a much healthier dinner if I stick to plan. Going to make chicken fajitas for the family so I will just have the grilled chicken and maybe a couple veggies. I will have a glass of Water by the end of this post and will make sure I get all my water in lol

I had t o tell on myself so I would fix it!

[Guest Leslie2Lose]

LOL Brandy! I had to tell on myself too - last night I wanted to lie so badly about my food intake...horrible.

Bea - glad you enjoyed your candy bar! You sound like me with my cheesecake. Chalk it up to hell with it and move on...was yours good? mine was.

[Bea1128 1]

Oh girlfriend it was better than you know what, at least last night!!! LOL!

[Brandy~ 2]

OH man this is kinda OT for in here but... my favorite candy is Reeses Peanut Butter cups... Last week I tried to sneak one of the single ones. I got it all in then, I got it all out. I now realize that Peanut Butter doesn't work for me.

Glad you enjoyed it though Bea!