October Exercise Challenge

[Ceradad 10]

luluc-hope you are feeling better soon.

To update, worked out Monday morning, both upper body and 100 minutes of cardio.

Tuesday a.m. was 55 minutes of cardio. P.M. was legs

Today-alarm went off and I just didn't have the fight in me for cardio this morning. I'm off tomorrow so I'll try to make it up then.

[Guest Leslie2Lose]

Luluc - I've been sick since early Tuesday morning. DD has been sick since Sunday...now DH and other DD have it too...stomach virus. Nasty. When I recover I'll get back to the exercise. Been remiss lately.

[luluc 6]

Luluc - I've been sick since early Tuesday morning. DD has been sick since Sunday...now DH and other DD have it too...stomach virus. Nasty. When I recover I'll get back to the exercise. Been remiss lately.

i totally get ya....feel better:wub:

[tapshoes 2]

30 minutes of arms/upper body weights

40 minutes of cycling

35 min slip/slide walk

No shovelling - yahoo!

[tapshoes 2]

Today -

45 minutes on bike

35 min walk

[Guest Leslie2Lose]

Lulu you doing any better hun?

I'm so proud of all of you!! I however need a kick in the arse :-)...TGIF!

[Ceradad 10]

Yesterday was cardio and upper body in the a.m. Today was 55 minutes of cardio in the a.m. and legs tonight prior to trick or treating with DD. Should be fun.

[luluc 6]

Yesterday was cardio and upper body in the a.m. Today was 55 minutes of cardio in the a.m. and legs tonight prior to trick or treating with DD. Should be fun.

have fun w/cera!!

ok - done nothing ALL wk, finally shook the crud & have a 5k planned in the morning w/my good friend. might walk some of it - but i need to move!!!! happy halloween & last day of OCT!!!

[Ceradad 10]

have fun w/cera!!

ok - done nothing ALL wk, finally shook the crud & have a 5k planned in the morning w/my good friend. might walk some of it - but i need to move!!!! happy halloween & last day of OCT!!!

Will do, should be interesting. At least it won't be too cold tonight as it was last year.

Who's going to take responsibililty and start up the November exercise challenge?

[luluc 6]

Who's going to take responsibililty and start up the November exercise challenge?

if she wakes up before me in the AM, i say taps!!!!!

[georgia girl 35]

YESTERDAY:

Treadmill~ ran 2.5 miles and walked 1 mile (50 minutes)

Strength training~ arms and legs (45 minutes)

StairMaster~ 10 minutes.....yikes!!

TODAY:

Zumba~ 45 minutes

Treadmill~ ran 15 minutes, walked 10 minutes

Ab workout~ 20 minutes