Just my Size Yoga

[ReadySteadyGo 8]

I bought Just my Size Yoga on Amazon.com, and it is a really good DVD for anyone trying to get into a routine if you are larger and have trouble doing normal yoga.

I do. My body just is too round to put myself in some of the positions the regular yoga videos do.

Anyway just wanted to share. It isn't the kind of exercise that leaves you breathless (just a caution) and I probably wouldn't make it my only exercise, but it is enjoyable and you can feel it in your muscles when your done.

[lotzasunshine 2]

Thanks for posting this, I have been wanting to start some yoga, but am too round as well :thumbdown:

[littlefroggy 0]

Check and see if your local yoga studio has a "gentle" class. I am in a gentle class and a lot of the people there are overweight or elderly, so everyone has some sort of adaptation to do!

I love it! I have tried doing a video but need to be there in person!

[WyominGirl 1]

Is this the one with Megan Garcia? If so I have it and love it too... I was shocked at how much I was sweating at the end, Great workout without the pain afterwards.

[ReadySteadyGo 8]

Check and see if your local yoga studio has a "gentle" class. I am in a gentle class and a lot of the people there are overweight or elderly, so everyone has some sort of adaptation to do!

I love it! I have tried doing a video but need to be there in person!

Unfortunately the stupid city I live in has nothing but restuarants, bars, churchs, banks, and clothing stores, and the gyms we do have are pretty much for buff bodies, or skinny minnies. I do go work out, but they don't offer anything special

And I'm stuck here for another year, but soon I will move somewhere with more options....for EVERYTHING

[ReadySteadyGo 8]

Is this the one with Megan Garcia? If so I have it and love it too... I was shocked at how much I was sweating at the end, Great workout without the pain afterwards.

Yeah it is, isn't she awesome?