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Tips for when youre banded...



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Ok, if anyone has any questions, or anything please talk to me, and all the others who have been banded. I have learned a lot on my own, about the band. And a lot of the things that I learned, I was never told by the nutritionist. Anyway, when they say chew chew chew, and small bites, LISTEN. Cause when you get your fills, and you dont do as they say food will get stuck, and it will hurt, ad you will throw it back up just for relief. Do not drink while eating, one, it washes through, and 2, sometimes, you will choke as well, and throw it back up. Take your time eating. And importantly, exercise, you will burn more faster, than normal if you do so. Anyway, if you have anymore questions dont hesitate to ask me. Good luck to all of you.

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Hey,

Thanks, I got my band on the 24th. I am feeling fine.

I have been reading on some sites about people that are more than a year down the road and choking some in the hospital. I am well aware of the life style changes but, I am not happy with spending the rest of my life worried about choking and getting food stuck. I have my first follow up on the the 6th.

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You could be my saviour I'm struggling! My name is Claire, I live in Cyprus, I was banded 10 weeks ago, I have lost 8kilos, and have 6cc's in my band. I am surviving on 2 Protein Drinks a day, and about 2-3 spoonfuls of normal food for dinner. My surgeon has said today that he would normally expect more rapid weight loss, and maybe my metabolism is too slow. I have been exercising for 30mins eachday on the WII Fit and I sweat! I don't know what else to do, I know this is a respectable weight loss, but I want to speed it up, and he has said today, he does not recommend anymore fills for a minute. What can I get down to make me feel satisfied, Soup is driving me mad, but it breaks my heart cooking for my hubby, and not being able to get it down. So, if you have any advice that can help, it would cheer me up no end! Kind Regards

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You could be my saviour I'm struggling! My name is Claire, I live in Cyprus, I was banded 10 weeks ago, I have lost 8kilos, and have 6cc's in my band. I am surviving on 2 Protein drinks a day, and about 2-3 spoonfuls of normal food for dinner. My surgeon has said today that he would normally expect more rapid weight loss, and maybe my metabolism is too slow. I have been exercising for 30mins eachday on the WII Fit and I sweat! I don't know what else to do, I know this is a respectable weight loss, but I want to speed it up, and he has said today, he does not recommend anymore fills for a minute. What can I get down to make me feel satisfied, Soup is driving me mad, but it breaks my heart cooking for my hubby, and not being able to get it down. So, if you have any advice that can help, it would cheer me up no end! Kind Regards

10 weeks since surgery and you should be well onto solid foods. You should not have to drink Protein shakes all day just to get your calories. My suggestion is that your band is too tight if you cannot hold down more than 3 bites of solid food.

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    • BabySpoons

      Sometimes reading the posts here make me wonder if some people just weren't mentally ready for WLS and needed more time with the bariatric team psychiatrist. Complaining about the limited drink/food choices early on... blah..blah...blah. The living to eat mentality really needs to go and be replaced with eating to live. JS
      · 1 reply
      1. Bypass2Freedom

        We have to remember that everyone moves at their own pace. For some it may be harder to adjust, people may have other factors at play that feed into the unhealthy relationship with food e.g. eating disorders, trauma. I'd hope those who you are referring to address this outside of this forum, with a professional.


        This is a place to feel safe to vent, seek advice, hopefully without judgement.


        Compassion goes a long way :)

    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

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      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
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