Friday weigh in 26 september.

[ShrinkyDink 0]

weight: 250, down 1 pound from last week

exercise: 20-30 minutes in the pool 7 times, weather warmed up the Water again, bought me a couple more weeks maybe.

eating: controlled portions of regular food, lean cuisines

[angelahornsby72 0]

Last week was really rough as I had PMS, no restriction, family issues, and a birthday. All this added to 3 lb gain. But the cake is gone, family is happier, and I got a fill. I now have 3cc's in my band. My mom went along and she said that it looked much worse than I felt. Thank god!! I am back on track and ready to roll. I hope to lose 20 lbs by Christmas. That is what I want for Christmas. Glad to hear everyone is doing well!!! Keep up the good work.

[dwrd73 0]

I lost only 1 pound this week. I was hoping for at least 2 so I would hit my 30 lbs lost mark. Oh, well next week. I go for my first fill this week, on Thursday.

Exercise: I started the Interval Podrunner podcast to run/walk up to a 5K. I love it. The music keeps me going on the tred mill. I completed the week 1 workout three times this past week. Mt last workout i actually went a total of two miles between my running & walking. I felt great.

[mdhomeschool 0]

Got back from a week at the parents', trip to Disneyland, much eating out, result? 3 pound gain! I'm not beating myself up, however, I'm back on track today, just working hard up to my first fill later this month.