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abby1

By abby1, in Fitness & Exercise

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abby1    0

abby1
Posted

I am going to have surgery on my right foot in November. I will be totally non weight bearing for 4 - 6 weeks. Any idea what I can do to keep fit and burn calories while in this condition? Any websites or online resources that you know of?

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Tess415    1

Tess415
Posted

How about getting the DVD and do some pilates? There are lots of exercises that you don't stand to do, you could even lay on your bed and do them so you wouldn't have to get off of the floor with only one foot.

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Mary-2b150    0

Mary-2b150
Posted

There are a few Richard Simmons DVDs designed for people with low-mobility. One of them is called "Sit Tight" - you can find it on Amazon, ebay, or richard simmons website. I bought one for my mom who has a lot of knee problems. Goodluck!

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Go To Topic Listing Fitness & Exercise

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    • cryoder22

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      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
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      1. NickelChip

        NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

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      1. NeonRaven8919

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        Well done! I'm 9 days away from surgery! Keep us updated!

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      1. NeonRaven8919

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