male only Anyone up for training for a 5K?

[2big4U 0]

I bought a new pair of shoes on the weekend and have not had any Ibuprofen since. I have "run" another 7.5 miles. New not busted shoes make a HUGE difference.

I am a bit of a gadget hound so I bought Nike air bla bla blas with the running chip option, Does anyone know if they only work with the Nano, or will the chip work with other Ipods?

Dan

Edited October 21, 2008 by 2big4U
spelling

[Old Goat 0]

HI 2big4u Just last week when I was in my Surgeons office getting my date for the operation. They gave me a book Lap Band Owner’ Manual the nurse opened it to a page and pointed out to me that for Life I was not to take Ibuprofen, Advil, Motrin, or Aspirin That they could over time erode my small pouch to only take Tylenol. :biggrin:

[2big4U 0]

I have been told the same thing from one doc, and another has told me it is okay... it seems that all docs have differing opinions about it. I keep it to a minimum now that I have had a fill and pills may "sit" a little longer. follow your docs advice.

Dan

[2big4U 0]

Moved to week 3 this morning. The 3 minutes intervals SUK!!! My legs were burning after.

[dwrd73 0]

Congrats 2Big4U!!! You do get use to the 3 min intervals. At first I thought they were way too long but I then got use to it. I'm on week 5 right now.

[dwrd73 0]

Congrats 2Big4U!!! You do get use to the 3 min intervals. At first I thought they were way too long but I then got use to it. I'm on week 5 right now.

[2big4U 0]

3rd time on week 3 work out this morning. I can do the 3 minute sprint section and not have to pick my heart up off the floor now. Fell pretty good after.

sort of unrelated...

I have been "running" for a little over a month now and feeling pretty good about myself, so on Saturday I had the house to myself for the afternoon and decided to do a little stregth testing and see where my squat is at after almost 6 months without training. ( I have an umbilical hernia and it had been agrivating me since May, it is feeling better now) Nothing stupid, just see where I am at and get a starting point. So 5 minutes of warm up on the eliptical, 5 minutes of stretching and 15 B/W squats later I was ready to start. I put 135 on the bar, took the weight and stepped out with it planning on doing 10 and adding after that. By 6 I was feeling gassed, at 8 I barely got it back in the rack. I could hardly walk for the rest of the day! My hams were screaming every time I stood up.

135 might be okay and it is still not a non existant weight but 6 monthas ago I would warm up with 225 and progress to 495 for working sets of 2-3 reps. Now 60 pounds lighter and 6 months off and I can't do 135x10 was a liuttle shocking... Back to square one and BOSU ball squats... :crying:

Weak as a kitten....

[2big4U 0]

Been a while. I was in Maui for a week and managed to get out and run the first 2 mornings thanks to the 3 hour time difference between Calgary and Hawaii. After 2 days I had blisters on both heals and could not wear shoes for the rest of the trip (no big loss to be in flip flops in November). I ran a little over 5 miles in the 2 days I did get out and that felt good. I lost 2 lbs while there which is a first for me so are leftovers in the fridge on holidays.

This morning I did week 3 work out 2 for the first time and it was fine. I am feeling better than I have in years!!