List the BENEFITS of low-carbing PLEASE

[ElfiePoo 109]

For those interested in learning more about why low carb works, you might check out "Why We Get Fat" by Gary Taubes. Basically, he makes a case that many obese people have a metabolic disorder that doesn't allow them to process carbs correctly. As a result, we gain weight, suffer from hypo/hyperglycemia, become insulin resistant, etc.

I do more than just low carb (defined as less than 60gm of carbs per day). I also avoid grains, fruits, dairy and starchy vegetables as they have a very dramatic and immediate impact on my blood sugar. I do not have an allergy or sensitivity to wheat, but it certainly has made a difference. Not only am I now losing about 2 lb per week instead of the 'barely' 1 lb, but all of the things attributed to chronic fatigue (which I think is just a diagnosis given when they've ruled everything else out) are completely gone. Even my arthritis has lessened in intensity.

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[mousek 4]

TONS MORE ENERGY!!!

BEAUTIFUL hair (at least for me that's what it does) and shiny too!

LOADS OF INCH LOSS

GO ON VACATION - DON'T COME BACK 10 POUNDS HEAVIER.

p.s. My band is not at restriction. I was in Puerto Vallarta last month at a resort that had the most delectable food. I didn't want to gain weight so I didn't have any bread, Pasta, rice or refined carbs, no fruit either. I know from low carbing in the past that this was the only way i could not come back with an extra stomach roll and I certainly wanted to get my money's worth and enjoy somebody else cooking for me. I ate like Henry VIII - I mean tons of bacon in the morning with eggs, salsa, guacamole. I think you get my drift. large greek salads with a good amount of feta on top and olive oil. or salads with creamy dressing, bbqd meats, deep fried fish that was lightly battered, deep fried chicken wings, duck, huge salad everyday - you name it - every conceivable decadent food. The only thing I left out were the refined carbs and fruit. I packed in about 2500 calories a day including about 7- 10 alcoholic drinks a day. I came back 2 pounds heavier after that completely indulgent pig-out week. I did drink about 8-10 glasses of Water as well which was easy because of the heat.