Dietary Fiber

[ohjuly7878 20]

I'm wondering if any readers can give me their ideas for how to increase Fiber in our diets? Although I have not yet reached the "real" food stage (just had my first fill 6 days ago), I have heard that the high Fiber foods are hard for us to eat. In that case, what are your suggestions or solutions for increasing our fiber intake?

Thanks in advance for all your help, this board has been wonderful reading so far!

[tp78 0]

fibersure is what i use. 5 grams per tsp. you can not even taste it. mixes with any liquid

[Melody2006 1]

I'm a fibersure user too. That or benifiber. What ever is on sale at the time. Both are the same thing and have no taste. I mix in with an applesauce cup. I find that the benifiber mixes better than the fibersure.

[jack&kota 0]

Quaker make s ahigh fiber oatmeal now that has 10 g of fiber. also, there are yogurts with fiber in them. My friend takes benefiber chewable tablets.

[abrenner 0]

I chew one or two Citrucel soft chews per week. More often if I am constipated, less often if I am going too much.

I am VERY gassy all the time, but I think it is my way of digesting my Protein, even though I use rice or almond milk and it says there is no lactose in it.