Hey

[pjnoles 0]

HI, I was banded 3-17-08 by Dr.Cywes. I've lost 52 pounds so far:thumbup:. I'm starting to get a little bored with the 30 grams of carbs. a day!! I've tempted to follow my core program from w.w. Does anyone have any suggestions?

[*susan* 1,709]

Hi and welcome to LBT. Honestly, when I am at my sweet spot, I don't count anything. But, for those times when I do feel I need to, I use www.thedailyplate.com to track my calories, etc. Another good site is www.fitday.com. I have seem some members that use weight watchers as well. If you do a search, I am sure you will find some fairly recent threads and be able to talk to other bandsters who are following the core program.

I just wanted to add that 52 pounds since March is amazing, you will have to post some pictures in our before and after thread.