missrach 0 Posted September 15, 2008 I've been MIA for awhile, so I wanted to update everyone on my progress. I have lost 30 lbs since June 30 (Surgery was July 9th). I had to do a 2-week liquid diet prior to my surgery, so that contributed a bit. So, what is everyone here doing as far as workouts? I love to walk more than anything, and I do power-walk. What is everyone here doing? Share this post Link to post Share on other sites
aprilapple 1 Posted September 15, 2008 Hey girl, glad to see you back! Congrats on the weight loss. I was just banded 6 days ago but I want a nice elliptical machine at home. I am also going to start walking and then spinning classes. Share this post Link to post Share on other sites
MaLiyah30 0 Posted September 16, 2008 I belong to a gym and they have this killer machine called the arc trainer and its made by cybex. I love love love this machine. After about 10 minutes on the machine I am sweating. I do 50 mins. to an hour 5-6 days a week. Wishing you all the best!!!!!!!!!!!!! Share this post Link to post Share on other sites
