Post delicious high protein drink recipes here please

[health4life 0]

Let's start a thread for posting your favorite tasting high Protein Drink. We have to get that Protein in everyday and the more recipes for tasty drinks will add variety to a typically boring occasion. I have none, which is why I'm asking. Thanks for those who will post!

[bindi2203 0]

cant you buy Protein Shakes from your grocery store or pharmacy, like here in australia,they have all the Vitamins and minerals you need, what could be easier than that.

[luluc 6]

it took me a LONG time to find a Protein drink that i like. i don't treat my drink as a Meal Replacement, rather a preworkout "boost".

champion pure whey banana scream - 1scoop (130cal / 23g protein)

8oz skim milk

half banana

approx 6 frozen mango or pinapple chunks (act as ice cubes too)

blend - tastes like a smoothie....Love it!

[health4life 0]

Yes I can, but I'm looking for a variety of different Protein Shake recipes to add some excitement to Protein Shakes. That Banana one with mango sounds scrumptious!!!

cant you buy Protein shakes from your grocery store or pharmacy, like here in australia,they have all the Vitamins and minerals you need, what could be easier than that.

[health4life 0]

Oh, that sounds soooooooo GOOD! Thanks, I'm gonna get that.

it took me a LONG time to find a Protein drink that i like. i don't treat my drink as a Meal Replacement, rather a preworkout "boost".

champion pure whey banana scream - 1scoop (130cal / 23g protein)

8oz skim milk

half banana

approx 6 frozen mango or pinapple chunks (act as ice cubes too)

blend - tastes like a smoothie....Love it!

[BlooEyez 13]

1 Carton EAS Carb Control chocolate Fudge shake

2 T Skippy Roasted Honey Nut Peanut Butter

1/4 C Walnuts

Handful Of Ice

Blend em all together and YUM :rolleyes2:

480 Calories

15g Carbs (9g Net Carbs)

6g Fiber

28g Protein

Edited September 12, 2008 by BlooEyez

[mljalways 1]

Blue eyez......where do I get the 1 Carton EAS Carb Control chocolate Fudge Shake

Thanks

[Flowerpurr 0]

strawberry Protein shake

3/4 cup cottage cheese

1/2 cup vanilla yogurt

5 to 6 frozen strawberries or any fruit you like. Blend and you have a wondful Protein shake!

[BlooEyez 13]

Blue eyez......where do I get the 1 Carton EAS Carb Control chocolate Fudge shake

Thanks

I buy mine at the grocery store, they come in packages of 4 for about $6 ... just look for them in the health food section

[kcmagu 3]

I love the Slimfast Ultra, High Protein creamy vanilla

blend in: 1/3 c. frozen blueberries

1/3 c. plain nonfat greek yogurt

1 packet splenda

I also will blend in 1 scoop benefiber (does a body good)

[BlooEyez 13]

Did a little experimenting this morning ...

1 Carton Atkins vanilla shake

3 T Creamy Peanut Butter

3 Packets Splenda

Handful of Ice

Blend them together :wink2: ... Recommend for anyone who loves Peanut Butter (as I do!)

435 Calories

13g Carbs (8g Net Carbs)

5g Fiber

27g Protein

[DesertRose 0]

Make a pot of strong coffee (any flavor you like)

Let it cool

Pour in an ice tray and freeze

The next morning use 4 cubes of the coffee ice

Place in blender and crush

Add two tablespoons of heavy cream (this makes it low carb)

1 packet of splenda

2 scoops Protein powder (I use Body Fortress chocolate or vanilla whey Protein Powder from Wal-mart)

If you like you can even add a splash of DaVinci's sugar free caramel Syrup

This tastes just like a frozen Cappuccino to me.

[luluc 6]

Make a pot of strong coffee (any flavor you like)

Let it cool

Pour in an ice tray and freeze

The next morning use 4 cubes of the coffee ice

Place in blender and crush

Add two tablespoons of heavy cream (this makes it low carb)

1 packet of splenda

2 scoops Protein powder (I use Body Fortress chocolate or vanilla whey Protein Powder from Wal-mart)

If you like you can even add a splash of DaVinci's sugar free caramel Syrup

This tastes just like a frozen Cappuccino to me.

this sounds GREAT!

i love a frozen cappuccino & have some chocolate whey that i don't care for on its own.....as i'm off to make a pot of coffee:wink:

[health4life 0]

Luluc, I tried your Protein shake this morning prior to my walk. WOW! I love it...thanks! My husband liked it too. :crying:

it took me a LONG time to find a Protein Drink that i like. i don't treat my drink as a Meal Replacement, rather a preworkout "boost".

champion pure whey banana scream - 1scoop (130cal / 23g protein)

8oz skim milk

half banana

approx 6 frozen mango or pinapple chunks (act as ice cubes too)

blend - tastes like a smoothie....Love it!

[kcmagu 3]

I mixed the following:

- high Protein slim fast creamy chocolate shake

- 3.5 oz nonfat plain greek yogurt (1/2 a small carton of fage brand)

- packet of general mills international 'on the go' cafe mocha mix

It tastes like a mocha cheesecake - so good !!!!!!

-the mocha mix adds 60 cal. and yogurt 45 cal. but you get an additional 7.5 g Protein from the yogurt

speaking of tasting like cheesecake - I'll also mix the same amount of yogurt into a vanilla shake with 1/2 cup frozen rasberries and blueberries and 2 packets splenda - delicious I have even added a whole carton of yogurt when I'm not as restricted for more protein.

In my mind - you can't beat the amount of protein you get for minimal calories with the nonfat plain greek yogurt.