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Hi WASa, I understand your point - but I also think that is only partly true.

You still have to have some self control. I was taught this and chose to ignore it. I stopped losing weight and even gained. I had plenty of restriction, more than I should have. What I didn't have was self control.

Now, I have proper restriction and self control. I'm losing again. You must have both to be successful.

I mean, I wish it were that simply anyway...

But he's never had restriction. It's easy to have self control with restriction. None of us could do it on self control alone. When he gets restriction he too, will have self control.

Could you do it with NO restriction? Of course not, neither can he.

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