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waiting to be banded



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I am waiting to be banded and I am having a hard time fulfilling their requirements of losing 10% of my weight. It has become just as discouraging as being fat is. They have given me two different diets and have only lost 5 pounds in three months. One good thing is I found out that I have sleep apnea and am waiting for my machine. Hopefully, proper sleep will aid in my weight loss. Any tips on what else I can do?

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Join Weight Watchers! Seriously, they have a good solid program. Most people lose their first 10% in about 12 weeks. I don't know how much you have to lose but you should be able to do it IF you follow the plan properly.

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