July Butterflies Exercise Thread

[thatDEgirl 1]

I hope no one minds, but I wanted to start a thread devoted just to exercise and what we butterflies are doing. Anyone else in, I need all the motivation and accountability I can get!

Thursday - 52 minutes on the treadmill, avg speed 3mph, average incline 3%

Saturday - 52 minutes on the treadmill

• 5 minute warm up walk
  
• .25 mile walk to calibrate my Nike+ sensor again @ 3mph/3.0 incline
  
• 38 minute walk @ 3mph/5.0 incline
  
• 1 minute walk @ 3.5mph/5.0 incline
  
• 1minute jog @ 4mph/5.0 incline
  
• 2 minute cool down walk
  

[thatDEgirl 1]

*bump*

45 minutes on the treadmill

5 minute warm up walk @ 2.5mph/2.5% incline

35 minute walk @ 3mph/5% incline w/ 1minute jogging bursts @ 4.5mph every 5 minutes

5 minute cool down walk @ 2.5mph/2.5% incline

[lotzasunshine 2]

This is a good idea for a thread!

I went hiking today.

45 minutes of strenuous uphill, and 15 minutes of oh so easy downhill!

[thatDEgirl 1]

Thursday - 55 minutes treadmill w/ 1 minute of running every 5 minutes

Friday - 34 minutes of aerobic activities on the Wii Fit

[thatDEgirl 1]

20 minutes bicycle @ 14mph/level 10

10 minutes elliptical @ level 5

15 minutes treadmill @ 3mph/5% incline

[lotzasunshine 2]

Well, yesterday was a work day for me, which means doing music with k-6th graders. So if marching, and ring around the rosy and directing singing count then I spent like 4 hours exercising!!

Today I have my Water aerobics class for an hour:thumbup:

[thatDEgirl 1]

I say it counts:-)

Today...

10 minutes elliptical

10 minutes recumbent bicycle

17 minutes treadmill (forest walk setting, max incline 5%, max speed 5mph)

30 minutes weight lifting on the universal/nautilus machines