Hello from WV

[Elizabethdb 0]

I used to go to Family Fitness, but cant afford it anymore. Dry foods are ROUGH, be careful with them.

I wont be at the Monday meeting, Im going to try to be at the Thursday meeting though

[whitwolf81 0]

Did the newsletter Jeannie mentioned at the support group Monday get emailed. I didn't get a copy if it did could someone send it to me?

[Elizabethdb 0]

I dont think she is mailing them yet. You should have gotten it at the meeting

[whitwolf81 0]

I have a question. I am taking a cold and when I do I usally take alkaselzter cold and flu medicine. Will that effect the band after I let it sit and fizz for a while?

[Elizabethdb 0]

hmm I dunno.. I know we talked about that last winter, I want to say to stay away from it.. Have you ever tried Tylenol cold and flu? that works for me also get some zycam, my doctor even recommends Zycam he says him and his wife both use it and notice a big difference.. Im trying to get a cold also so I have been hitting the zycam, tylenol and breathing treatments... Like I said, me personally would say no about it, but maybe call Jeannie and see what her thoughts are on it. Hope you get feeling better

[whitwolf81 0]

For everyone who can eat toast a coworker at work got me hooked on this low carb bread from Julian Bakery. The website is: Julian Bakery - Low Carb, Wheat-free, gluten free bread, Preservative-free, Low Carb Bread, Julian Bakery high quality bread!

I tried the smart bread 1 and it is good toasted here is the nutrianal info:Nutrition Facts:Serving Size:1 SliceServings Per Loaf:Approximately 14Amount Per Serving:Calories: 109Calories from Fat: 9% Daily Value**Total Fat: 1g2%Saturated Fat: 0g0%Cholesterol: 0mg0%Sodium: 140mg2%Total Carbohydrate: 13g7%Dietary Fiber: 12g48%Net Carbs: 1g Sugars: 0gProtein: 12gVitamin A: 0%Vitamin C: 0%Iron 7% - Calcium 4% - Thiamin 8%