Not happy - gained 6 lbs while on vacation...

[Connorsmom 1]

now I am feeling out of control. I did join Curves this week but my eating is not so great.

Need some encouragement please

Lauren

[one too many 1]

Connorsmum,

Well in the past I would have been releived only to have put on 6lbs whilst on holidays,and I bet the same could be said for you.You are not on holidays anymore ,had all your treats for a while and I hope they were worth the 6lbs.Now back to normals and steady loosing....Don't beat yourself up you enjoyed , you ate and now you will loose.

Take care we all have little set backs..what the hecks 6lbs is nothing these days.

[La_madam 20]

Vacation weight is fluff wieght, it will be gone in no time, do not get discouraged, today is a new day. You need to have the mind set you did not gain, otherwise you will obsess about itand it will continue to sabatoge your efforts., just start fresh and you know what to do

[paula 4]

This is the great thing about the band... every day is a NEW day. Just like Michelle said, we are able start fresh as many times as needed (thank God). Gosh, you were on vacation! We all need a break from everything - even eating habits!

Are you sure it isnt time of your cycle? That adds weight as well.