Protein Shakes

[successawaitsme 0]

i'm not sure of that answer, i need to ask it myself, but i did find that greek yogurt has significantly more Protein in it than regular yogurt so I am also hoping that i can do that instead of the shake-they are not my favorite!!

[JoanieP 2]

Are you drinking the protien shakes that come ready to drink, or the powders you have to mix yourself? I was just wondering if you were mixing them yourself if it wasn't mixed up good enough.

My sister experienced something like this when she was banded, but eventually found a shake she liked and could drink without gagging on it. Good luck!