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Ok so... I had my surgery on Wed the 20th. Doctor says after 2-3 days you can introduce yougurt, pudding and fudgesicles into my diet. Today I have drank Water and aple juice, had about 1/3 to 1/2 of chicken broth, a small yogurt and a fudgesicle. Does that seem like too much? I dont want to go wrong but I have been holding everything down. A girl that goes to same doctor as me was barely able to eat 1 whole yogurt in a days time. PLEASE HELP!! Dont want to stretch my pouch but i have eaten nothing wrong.

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You should be fine. As long as you are eating small portions at a time it should not be a problem. Make sure you watch the apple juice, full of sugar & calories!

The band is different for everybody. You may feel less restriction than the other person and that is perfectly normal. You need to listen to your body and follow what your doc tells you to do.

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Sounds OK but I agree that the apple juice is loaded with sugar and the yogurt shouldn’t have any fruit chunks or seeds at this point. I am in the same boat as you I can tolerate anything that is OK’d by my program list and don’t feel any restriction but everyone is different. Do what your doctor/program say; it is all about healing….Good luck.

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Also remember that if you are feeling hungry the more protien you get the better. Unjury has the unflavored kind of protien supplement. You can add a tablespoon or so to creamed (strained of blended soups) or anything you want to get more protien. That will help you stay full longer. I think it sounds like you're doing real good. I would save the pudding for a treat and choose yogart through the day. The light and fit yogart drinks are good and not much sugar in them. Keep up the good work!

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i agree...i've been able to tolerate much of what i'm allowed to eat...and at first that was scary. i thought there was something wrong. LOL

going to have to find some of that powder. i so agree...the more Protein i eat the less hungry i am and the longer i can go before wanting to eat again.

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    • BabySpoons

      Sometimes reading the posts here make me wonder if some people just weren't mentally ready for WLS and needed more time with the bariatric team psychiatrist. Complaining about the limited drink/food choices early on... blah..blah...blah. The living to eat mentality really needs to go and be replaced with eating to live. JS
      · 2 replies
      1. Bypass2Freedom

        We have to remember that everyone moves at their own pace. For some it may be harder to adjust, people may have other factors at play that feed into the unhealthy relationship with food e.g. eating disorders, trauma. I'd hope those who you are referring to address this outside of this forum, with a professional.


        This is a place to feel safe to vent, seek advice, hopefully without judgement.


        Compassion goes a long way :)

      2. BabySpoons

        Seems it would be more compassionate not to perform a WLS on someone until they are mentally ready for it. Unless of course they are on death's door...

    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
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      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

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