Jump to content
×
Are you looking for the BariatricPal Store? Go now!

What to do to keep motivated???



Recommended Posts

I am at the stage where I am only 6lbs from the origional goal that I set.....problem is that I have been 6lb off for about 3 months now.

Thing is I am quite happy with the way that I look/feel, I exercise 3-4 times a week, do about an hour of cardio and 1/2 to an hour of resistence and I wear a very comfortable US size 8.

I just cant seem to motivate myself to that final push, but I know that I will be even happier if I were to lose another 14lb ( I set my origional goal quite high) but then I am looking better than I have in years.

I have a tribe of munchkins, so keeping the house treat free would cause an anarchy type uprising, but my are those chips tempting.........

I am also considering more PS, mainly Lipo to sculpt my shape more and possibly a breast lift/implant (if I can get over my morbid fear of one of my nips dropping off) but I know that in a way I am 'cheating' as I will just get the bits that I want improving sucked out. Saying that I know that more weightloss wont give me the shape that I want......... lord I just go round a circles on this one....

How can I kick myself in the ass???

Share this post


Link to post
Share on other sites

I was there a couple of months ago.

I had booked my PS, and was 25 pounds from goal. The surgeon told me that I could get a TT at that weight and get good results.

I really wanted to be closer to goal at the time of PS.

I told everyone that I know that I needed an "ass kicking". I got heart rate monitor, and wore it during cardio. I made sure that I was working out hard at about 85% of capacity. I also started running.

I lost 16 pounds in 3 months.

The heart rate monitor really makes a difference. I realized that I didnt have to work out any more, I just needed to work out a LOT harder.

I am 9 pounds away from goal right now. I just had a TT so I cannot exercise for a few more weeks, and I am unfilled for 6 weeks.

When I am recovered from surgery, I will need a very good "ass kicking" also.

Good Luck.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×