Friday Morning Weigh Ins! - 22nd August 2008

[*wnt2lose* 0]

I am down 6.5 this week. I was banded on Thursday the 21st. so, no walking yet for me. I hope to get out soon to get a little in. My doctor doesn't recommend exercise for 2 weeks. Did you guys just walking as soon as you felt good?

[Roheryn 0]

Mine also said not to exercise for that long but said walking is a great way to get rid of the gas so walks are fine just don't overdo it!

[Lanakila 1]

My doc said that walking is fine because it doesn't cause any serious strain on your core. If you were already a walker, I'd imagine it would be fine. My guy said that things like curves or other resistance exercises such as yoga are off limits for at least 6 weeks.

[Azlife 0]

I started short walks by day3, like to the mailbox, then I increased to the corner and until I got to walking the full loop of my street through the greenbelt.

I just started back at the gym and riding the bike yesterday and I am post two weeks.