Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Mushy/Soft Food Stage



Recommended Posts

I saw someone asked about what we were eating on this phase, so I thought I would share. Maybe you can give me ideas too!

Breakfast examples (only 1 of these):

Egg Beaters - just 1/4 cup is all I can handle right now

1/2 package of cream of wheat w/ lactaid low fat milk

lunch (I am almost to the point where I can have 2 of these):

1/4 cup cottage cheese

1/4 cup butternut squash with butter spray

1/4 cup tuna fish with low fat miracle whip and a touch of celery/onion powder and 1 tsp of Pickle Juice

1/4 cup Canned chicken with low fat miracle whip

dinner (Again it is 1-2 of these):

1/4 cup Chilean Sea Bass grilled

1/4 cup White Fish

1/4 cup Canned Chicken with Potatoe Soup mixed together with 1/2 can of lactaid milk to almost a "chicken ala King" recipe

1/4 cup butternut squash

1/4 cup Cream of Asparagus soup

Snacks:

1/4 - 1/2 of a snack cup of SF/FF Jello

1/4 - 1/2 of a snack cup of SF/FF pudding

sugar free Popcycle

Sugar Free Fudgcycle

Anyone else have any other ideas? I would love them!

Share this post


Link to post
Share on other sites

Unfortunately, I do not like refried Beans. I was told to hold off on beans because they cause so much gas. They say the skins can cause problems as well.

Share this post


Link to post
Share on other sites

Here are some of the things I have tried:

Refried Beans with a touch of salsa and sprinkle of cheese, yummi! I also have had ricotta cheese with spaghetti sauce (warmed up in the microwave for 1 min). Scrambled eggs with salsa. Yogurt. Mashed potatoes. Baked potato with sour cream.

Share this post


Link to post
Share on other sites

I am now allowed to add in ground beef, kidney Beans, tomatoe sauce and soft cheeses. Of course, what am I planning to eat - CHILI!

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Bashbee91

      Hey guys new to the process looking forward to this new life. 
      · 0 replies
      1. This update has no replies.
    • Bugg

      Hi everyone! I’m brand new here. I just went through all my pre-op requirements per my insurance company and now everything has been submitted and I’m just waiting for final approval and my surgery date. I’ve been doing research, watching YouTube videos, TikTok’s, ect.. trying to prepare my mind and what to expect so I’ll be ready for the surgery. I was so sure and so set and so ready and excited. However, now that I’ve done everything & it’s almost here, I am sooooooo scared! I know why I want it bc I’ve tried everything and I just don’t feel like I can lose weight by myself. I’m tired of being overweight my entire life. I’m miserable, but I keep psyching myself out afraid of GERD bc I know how that can be and I don’t want to have to get a bypass after already gaining the courage to even get VSG. I’m scared of complications like I’mgoing to regret doing it and be depressed that I didn’t just be more disciplined and try again to lose the weight on my own even sitting here typing this knowing in my mind i just can’t and don’t possess the discipline. I’m also afraid I won’t be able to handle the restrictions of the sleeve. What do I eat? I don’t know how to eat healthy really and don’t enjoy healthy food. I don’t know how to do this! I feel so defeated!Someone tell me they felt anything similar to this or am I not ready? I thought I was. I am so tired of being sick and tired and so tired of myself and so tired of being stuck and stuck in this body and somebody different on the outside from what I feel inside. I just want to ball up and cry.
      · 0 replies
      1. This update has no replies.
    • buildabetteranna

      over 20 lbs down since4 the pre surgery diet and surgery on the 14th
      · 1 reply
      1. Selina333

        Yay!! Congrats. I know how good that feels. 🤩

    • Jenopolis

      Had a sleeve in 2017, lost over 100 pounds. Had a DS surgery this year (2025) for more sustainable weight loss. 🤞
      · 0 replies
      1. This update has no replies.
    • buildabetteranna

      The 14th was my day. I am home and recovery is going pretty smooth. They even let me walk out of the hospital. Picture of me in recovery curtesy of my boyfriend lol. 

      · 3 replies
      1. DaisyChainOz

        Glad it went well!! Wishing you a speedy recovery and wonderful success!! 🤗

      2. buildabetteranna

        Thank you ❤️

      3. Selina333

        Neat you have a pic of this day! I was sooo happy to get my surgery. It was well worth it! And I'm not even near my goal. I had surgery Dec. 2!

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×