How do you eat???

[rammykat 0]

Okay. . .so I'm new to this. . . I had my surgery about a month and a half ago and I've lost 16 pounds!!! I'm really excited about that but I feel like I am not eating as healthy as I should. I was wondering if anyone had advice about their eating habits. Does anyone follow Weight Watchers, South Beach. . .what works the best. . I want to be as healthy as possible and kick my weight loss into high gear!!!

Thanks!!!!

[Pnw_Red 2]

The best thing to do is to follow the guidelines that your surgeon gave you for post-op eating.

My surgeon's office recommends Protein, produce, and whole grains and two cups LF milk a day for Calcium.

For me, Breakfast is usually a NF latte, a couple hours later, I have a very high Fiber Cereal with berries. lunch and dinner are 3-4oz lean Protein (chicken, fish, lean beef or occassionally beans/tofu option) and 1/2 cup produce. Usually some Water takes care of any late afternoon hunger.

Congratulations on the weight loss! You're off to a great start!

[nina874 48]

I tend to stick to dryer foods when I really want to work with my band - think cajun spiced skinless chicken breast with a few veggies. Chew really slowly and well, I spend ages cutting mine up and making the perfect mouthful (dont ask) and mostly listen to your body. Mine will sends me distinct signals when I am getting full, I get a slight feeling of pressure in my chest area and that is the 'back off' signal.

Another good food for a quick bite is a ryvita (dont know if you get them in the US) crispbread with mashed up poached/tinned salmon on it. Again chew well and take your time!