Couch to 5K for August...who's in?

[BarbBee 1]

Hi All!

I am on Week 3 day 3 and I think I will do it another day or two. The first time I completed the 3 minute run I was so happy I could have cried! Who ever would have thought 10 months ago at over 300 pounds I would be tackling a running program. The weight loss has taken me to places I have only dreamed of being!

I am feeling nervous about week 4 when we run for 5 minutes.

How is everyone doing?

Take care and happy running!!:thumbup:

Barb

[renewedhope 4]

Hey guys!! I am on another C25K thread, and just wanted to pop in and encourage you guys!! AS LONG AS YOU ARE MOVING YOU ARE WINNING!!!! Don't worry about having to repeat a week. Just keep going!! I completed the c25K a few weeks ago and ran my first 5k today. I finished 4th in my division with a time of 29:20. Just a few short months ago I couldn't run a mile to save my life, so it can and does happen. You ladies keep after it.. Yall are doing a great job!!

[BarbBee 1]

Thanks Renewed!! I have been following the other thread and you ladies are amazing!! You have really inspired me!! Fantastic time on your run!!!!!!!!!

I bought a treadmill on the rent to own program and it gets delivered tomorrow!!! Now I don't have to wait or drag myself out on a cold rainy night, or wait in line to use the treadmill and have people keeping track of my time on it...I am a happy camper!

The 3 minute runs are getting a little easier. I did it again last night and it was day 4 of week 3. I think I will do it another 2 times and then move on to week 4.

I still haven't figured out what the best thing to eat is before a run. I usually have supper and then run 1-2 hours later. I eat mostly fish and veg or chicken and veg including sweet potato. Can you suggest what is best to eat prior to a program...

Thanks and keep up the amazing work!!!! :girl_hug:

Barb

[renewedhope 4]

What to eat? What to eat? I never seem to get this answered. I eat healthy carbs and Protein prior to running. Ex: High Protein Bar or oats, 2% milk, etc. After my run I always have either a low carb shake or 8 oz of milk. Other than that I eat low carb.

[Gone4Now 4]

Hi, all...I have been modifying the program somewhat. I'm between weeks 2 & 3. I walk one minute and run 2. I think I'm ready for week #3, I'm just a little nervous to try it.

But, I am doing it, and I go at least a mile each time. I never would have thought I could do this!!

[georgia girl 35]

You guys are doing great!! I'm on the other thread too and just wanted to pop in to congratulate all of you!! Keep up the great work!!

[BarbBee 1]

Hi Georgia,

Wow great job on the weight loss!!!!!! I have been following the other thread and you ladies sure are inspiring!! I am realy struggling with week 3. I can do the first 3 minutes fine but the last 3 minutes I really have to push hard to get through it. I am worried about the 5 minute run on week 4. Any helpful hints or suggestions that helped you to get through the tough spots??

Happy running everyone!:thumbup:

Barb