Tae Bo Anyone?!?!? Need Help!

[BandSupporter 2]

Does anyone indeed do tae bo and if so, have you experienced any complications after doing so?!? Is it safe. Please let me know. Thanks!

[the best me 6]

Yep, I got the beginner tapes and it's very aerobic!!! Good stuff! Just don't try to kick as high as those crazy California girls on the tape, or him! I did better and had more stamina when I only went as high as I could comfortably. Go for getting through the whole tape...not doing it like they do. It's great for heartrate, stamina, balance, and strength building in the legs/butt especially.

Wow, I need to dig out my Tae Bo tapes!! Thanks!

[BandSupporter 2]

Thanks so much girl!!! I appreciate it.

[the best me 6]

Oh my gosh, girl! I went to an aerobics class yesterday and my legs and butt are so sore! I hadn't been in 2 months due to surgery so it's like starting over...ouch!!! So I may wait a bit on Billy Banks, at least until my calves recover!