6 month diet

[yomoma 0]

i am new to this group, i am on the second month of the diet, i am doing ok, i have lost 10 lbs, not the greatest but that is ok. is anyone on the tricare insurance? good luck to everyone.:wink_smile:

[NYCFun 0]

i'm not on tricare, but my insurance also requires a 6 month medically supervised diet. i have my first appointment with my doctor on tuesday.

congratulations on losing 10 lbs so far! :thumbup:how did you do it (track your food, exercise more, specific weight loss plan, etc.)?

[yomoma 0]

weight watchers and no carbs, well almost no carbs. it is hard

[Froggi 4]

yes it's hard but it's worth it. Losing weight before surgery like this shows the insurance you really want the surgery and makes the surgery easier when it finally comes around.