Too Much Protein

[lalaredd 0]

Can you get too much Protein in?

[poohprecious 0]

I have been wondering the same thing so please let me know what you find out.........I remember reading on here somewhere that this one person found that she lost more weight with higher Protein intake and she was aiming for like 100grams a day! That is alot but I purchased Isopure Fruit Drinks with 40 grams in it hoping to help with my protein intake after surgery. keep me posted!!

[Melody2006 1]

I upped my Protein and avoid carbs now and I'm really loosing. I am also curious if you can over do it on protein. I was told by a doctor that your body can only metabolize 25g of protein at a time.

[lafrogura 0]

My sister is a nutritionist and she says yes. You only need 7 grams of Protein per 20 lbs of weight. It's important to get enough Calcium since your body uses calcium to help digest protein and if you don't consume enough calcium, it will be taken from your bones to digest the protein. Too much protein can also cause other problems, like kidney problems if you aren't exercising but taking in high amounts of protein. Your body will use carbs and fat first for energy so if you're eating a lot of protein, plus carbs and fat, there is no real use for the protein. It is supposed to be "fuel" for your body (energy).