August Exercise Challenge

[LadyBugRed 2]

4.5 mile walk today and headed to yoga/pilates tonight!

[loridee11 522]

Well, I haven't updated in a few days, but I have been working out!

I took Sunday off, but Monday I did 45 minutes on the elliptical and today I did 30 minutes on the elliptical, and then 30 minutes with my trainer. I also took the dogs for a 10 minute walk.

So far so good

~Lori

[FeliciaLevy75 0]

Updating my list:

8/1 - 35 minutes walking at 3+mph and 2.0 incline; AND 15 minutes bicycling @ 20+mph (5.5 miles in 15 minutes); AND 1 mile walking around the block (approx. 20 minutes). Total - 70 minutes

8/2 - 25 minutes walking at 3+mph and 2.0 incline; AND 15 minutes bicycling @ 20+mph (5.5 miles in 15 minutes); AND 10 minutes on the elliptical at home after a day on my ass playing cards. Total - 50 minutes

8/3 - 30 minutes bicycling @ 22mph (11 miles in 30 minutess) + 1.5 mile cool down; AND 15 or so minutes treading Water, moderate; AND 25 minutes (1 mile) walking around Town Square in Las Vegas. Will also do 30 minutes of light stability ball work tonight. Total - 45 vigorous + 25 minutes light to moderate (ball not included)

8/4 - Day Off

8/5 - 30 minutes bicycling @ 22mph (11 miles in 30 minutes) + 1.0 mile cool down. Will also do 30 minutes of light stability ball work tonight. Total - 30 minutes (ball not included)

I have also updated my goal. I have figured out the average of 45 minutes per day for 20 and 30 days, and met in the middle. I hope to meet a total of 1125 minutes for the month of August, however many days it takes me to get there.

Edited August 6, 2008 by FeliciaLevy75

[whosyadaddy 0]

ok ok ...just cas lulac told me too im here

Aug 3rd : 6 mile run, 10 mile bike and a open Water swim in lake michigan

Aug 4th run 4 miles, 20 min elipitkill , 30 win pool swim

Aug 5th : 20 miles off road bicycling

[Frangipani 1]

Happy Bandiversary Daddy!!! 180 Pounds is ASTOUNDING!!!! Congratulations!!!!!!

:drool::party::party::ohmy::huh2::sad:

I didn't realize that you and I were only one day apart. My bandiversary is tomorrow.

Well, I'm having some more surgery done at the end of this month, but am trying to go at it full tilt with the exercise until then.

What a hard-working group we have here. This thread is already three pages long and it's only August 6! Great job everyone:thumbup::cry_smile::thumbup:!

August Exercise Challenge

3/15 sessions

[whosyadaddy 0]

thanks so much Frani!!!!!

Your my band sister! Salsa is my other band sister hers is on Sat.

Today: 45min run...45min spin class.

Gota catch a plane tomorrow...

[luluc 6]

hey frangi!!!

today -

yoga class

[Ceradad 10]

Monday-upper body workout

Yesterday-leg workout and 65 minutes on elliptical. Then, walked around MN Zoo for about 2 1/2 hrs with DW and DD.

Today was 65 minutes on elliptical and softball tonight.

[whosyadaddy 0]

out of town but...went to the YMCA 5k Run...30 mins swiming in an outdoor pool as the sun came up at 6.30am...how cool is that!

[Ceradad 10]

Last night was upper body circuits and 30 minutes of cardio.

Tonight will be leg circuits and cardio.

[hoosierpoms 0]

well...I am training for a century ride and it is a 10 week plan so to speak.

My goal is too follow it, by adding more miles in weekly.

I have also decieded to start walking at lunch again to speed up some weight loss.

I am excited about fall getting here and look forward to the new challenges that are coming our way

[Froggi 4]

today - 1 mile brisk walk with arm exercises with 3 lb weights.

[FeliciaLevy75 0]

Updating.... I really debated not getting off my ass tonight and instead watching the olympics and trying to pass that off. BUT! I got up and I went. And I felt great! I even... ahem... jogged a little!!

8/4 - Day Off (Planned)

8/5 - 30 minutes bicycling @ 22mph (11 miles in 30 minutes) + 1.0 mile cool down. Will also do 30 minutes of light stability ball work tonight. Total - 30 minutes (ball not included)

8/6 - Day Off (Grrrrr...)

8/7 - Day Off (Grrrrr...)

8/8 - Day Off (Grrrrr...)

8/9 - 30 minutes walking @ 3.5-4.0mph @ 2.0 incline (some jogging at 5mph!!); last 2 minutes at 15 incline (huff and puff!) + 5 minutes cool down @ 2.6mph; AND 5 minutes bicycling @ 24mph (2 miles in 5 minutes) for a quick sprint. Also added 15 minutes or so of stretching and stability ball work. Total - 40 minutes (ball and stretching not included)

Edited August 10, 2008 by FeliciaLevy75
Forgot incline!

[Froggi 4]

I had 3 days off unplanned too...was so busy running around and doing things i didnt have time to exercise and once i was home i was EXHAUSTED.

but with all the running around i did im sure i got quite a bit of exercise

good for you felicia your exercise is going great!!

[FallsTooFast 0]

I'm a little late to join this month, but this is exactly what I need! I ALWAYS feel sooooo much better when I'm working out, but I slip out of my routine so quickly........AAAAAAAAHHHHHHH! :)

In fact today I have been going back and forth but after checking in, I am going to the gym :crying: ........ well...... as soon as it opens! :ohmy:

I'll stay in touch! Thanks Again!