Share your routines.

[bobby_hamrick 0]

How do some of you exercise and eat? There are a lot of us really getting it on against the bulge and I want to hear your tactics... :smoke

[DeLarla 22]

On a good day I brush my teeth, plug my tunes into my ears & head to the park with my mutts tugging at me. It's about 45 minutes round trip. While there I use the leashes to do upper arms and the stairs on the slide to do step-ups to get my heart rate up. I always come home sweaty, so I know I done good. Then I use arm weights in my bedroom.

I have one coffee with real cream & sugar, then a canned Protein shake or V8 when I get to work. lunch at noon consists of a very band-friendly Protein based snack-sized meal.

dinner is another story - that's when the demons come out. I can't even tell you how ugly things can get from dinner till bed time, but there are goodies involved.