protein shakes

[juju 0]

Hey all-

does slim fast consist of a Protein Shake, or is there a specific one i should get?

thanks- juju

[Alexandra 55]

Hi Juju,

SlimFast shakes have enormous amounts of sugar, so they're really not the best for you. There are lots of brands, and you should experiment to see what you like. Personally I preferred the powder type that I mixed with milk, sometimes added other things to make a smoothie and sometimes just shaking it up with the milk. The brand I liked was Kashi GoLean, with 30g of Protein and 7g of Fiber per serving. To my palate, the pre-mixed kind in cans was always too sweet.

[La_madam 20]

There is a slim fast shake out now that is a Protein shake.< /p>

For me I preferred the pre mixed in the cans, they were more convenient for my lifestyle, and yes they were sweet

You aregoing to get many opinions here on what others liked best, only you can decide what works best for you. Trial and error is how I had to figure it out, but by the time I figured it out my liquid phase was almost over, then the need for Protein shakes was no more