Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Breakfast recipes or ideas?



Recommended Posts

I have 3 items I eat regularly for Breakfast. One being the traditional 20g Protein Bar (Love the South Beach Chocolate...takes a while to eat, but it works well especially to nibble on all morning while at work). Second favorite is what my husband refers to as "County Hash" Rather a version of kicked up scrambled eggs. I brown either ground turkey or ground sirloin, drain & set aside, saute some onions/mushrooms/garlic, and then toss the meat back in, favorite spices...to the pan I then add a dozen beaten eggs, occassional stir the mixture as the eggs set, top with cheese. My kids LOVE this... and it is better than your standard eggs. Sometimes I will also add shredded potatoes to the mix. Very filling. I like the left overs (if there are any). And finally, my third choice, I will grab a can of tuna or chicken of the sea, drain and mix with a tablespoon or two of any condiment of my choosing (typically I go for the spicy brown mustard or horadish mayo) Also good on a whole grain wheat thin crackers.

Hope this helps! I find meals are better when I get creative.

Share this post


Link to post
Share on other sites

My standard breakfast is a cup of yoplait light yogurt mixed with a 1/2 cup of Kashi Go Lean cereal....

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • rinabobina

      I would like to know what questions you wish you had asked prior to your duodenal switch surgery?
      · 0 replies
      1. This update has no replies.
    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×