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Breakfast recipes or ideas?



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I have 3 items I eat regularly for Breakfast. One being the traditional 20g Protein Bar (Love the South Beach Chocolate...takes a while to eat, but it works well especially to nibble on all morning while at work). Second favorite is what my husband refers to as "County Hash" Rather a version of kicked up scrambled eggs. I brown either ground turkey or ground sirloin, drain & set aside, saute some onions/mushrooms/garlic, and then toss the meat back in, favorite spices...to the pan I then add a dozen beaten eggs, occassional stir the mixture as the eggs set, top with cheese. My kids LOVE this... and it is better than your standard eggs. Sometimes I will also add shredded potatoes to the mix. Very filling. I like the left overs (if there are any). And finally, my third choice, I will grab a can of tuna or chicken of the sea, drain and mix with a tablespoon or two of any condiment of my choosing (typically I go for the spicy brown mustard or horadish mayo) Also good on a whole grain wheat thin crackers.

Hope this helps! I find meals are better when I get creative.

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My standard breakfast is a cup of yoplait light yogurt mixed with a 1/2 cup of Kashi Go Lean cereal....

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