I am not new, but been away for ages...

[aussie_jode 0]

Hi everyone,

I was quite frequent here last year after getting my band, then for a variety of reasons haven't been back till now.

THe fact of the matter is I really need support and I can't seem to get it from anywhere else like here!

I am down about 30 kg in almost a year now, but I am stuck, in a rut no less.

I have been extremely stressed and fell for the old relatives trying to sabotage the life plan thing. Haven't really move the scale in the past 3 months, though feel that I have enough restriction, just not eating healthily and certainly not exercising like I should.

I want inspiration and support and I know that you all can give it too me,

I am going to track down a challenge or seven here and get myself on track.

If you see me slack off give me a swift kick! I am at my docotors goal weight, but still have another 20 kgs at least to go for my goal.

Guide me please!!!!

Thanks

Jodie

[Iluvharleys 15]

Welcome back Jodie! Yes, I do remember you You have done an awsome job already, and I know you will get to your goal in no time flat.

Go back to the basics for a while, Protein, veggies, etc. and make sure to get your Water all in.

[the best me 6]

Back to the basics...I can think of lots of new threads that might interest you, so I'll be looking for you to post there...Weightloss Challenge, Walking Challenge, several sabatoage threads...look them up! If you don't post and show me you have been checking in, you gave us permission to give you a swift kick, right?

You can do this!!!

[aussie_jode 0]

thanks heaps - thats just what I need!

I have started today off well and feel heaps better about myself. Was in the habit of having a smoothie for breaky, which ended up 2. Well imagine what thats doing! Anyway swapped the smoothie for fuit, yoghurt and nut mix, consumed half as much and feel twice as full - funny that. :Bunny