july 31 band date

[skinnymike 0]

hello everyone im a 47 male from philly and i have a few simple questions im not the most computer literate so here it goes how do i get the weight loss ticker and how do i post it. also how do i post a before pic any help would be appreciated ty skinny mike

[crzytchr 3]

Hi skinny mike! I am not sure about how to post the pic, but for the ticker you can click on mine below and it should take you to the website. Then create your own. When it is complete you will have a page that gives you codes. Copy and paste the first code (for forums) in the edit signature portion of your profile.

You can type in your band date and other info before you post the code for the ticker. Good Luck!