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Diet and Excercise

cantwait2bfree

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cantwait2bfree    0

cantwait2bfree
Posted

Hello all!

My name is Nicole, 29 yrs old from Queens NY, I'm excited about this forum. Its nice to have people that you can relate to and ask specific questions to. I was banded on June 16, 2008 and have officially lost 20.5lbs according to the scale at my doctors office. My scale at home, which is suspect says I lost an additional 6lbs. My question to all you losers :) (weight loss that is) is how has your diet been? Are you low carbing or counting calories? How about exercise? How soon did you start exercising and what have you done? I'm waiting for the go ahead to start working out, right now I can only walk on the treadmill. I have really big arms and I was wondering what type of workouts everyone did. I long to go sleeveless and I can't wait to see a collar bone..LOL I want a normal life and a healthy social life. I'm turning the bif 3-0 in November and want to Celebrate with a big bang.

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sxevan9    0

sxevan9
Posted

Congratulations on being the biggest loser. I have not been banded yet. I'm still doing the six month supervised diet. Keep up the good work.

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Jachut    487

Jachut
Posted

I didnt/dont do anything special.

I dont count, weigh, measure and I certainly dont low carb. I eat like a normal person, from all the food groups, in reasonable quantities. I break out now and again if its a special occasion or holiday or whatever, but very much in moderation compared to before. I eat 3 meals a day and try to eat nothing in between, it'll usually be Cereal for Breakfast, a sandwich for lunch, and meat and 3 veg for dinner type of thing, although we eat pasta/rice dishes too. Every now and then we have take away.

I dont do Protein shakes, low fat, artificial sweeteners. I try to eat fresh food and avoid packaged and canned stuff.

I run for about an hour, four to five days a week, one of those runs will be as long as two hours as I'm training for a half marathon.

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Go To Topic Listing Tell Your Weight Loss Surgery Story

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    • BabySpoons

      BabySpoons

      Sometimes reading the posts here make me wonder if some people just weren't mentally ready for WLS and needed more time with the bariatric team psychiatrist. Complaining about the limited drink/food choices early on... blah..blah...blah. The living to eat mentality really needs to go and be replaced with eating to live. JS
      · 2 replies
      1. Bypass2Freedom

        Bypass2Freedom

        We have to remember that everyone moves at their own pace. For some it may be harder to adjust, people may have other factors at play that feed into the unhealthy relationship with food e.g. eating disorders, trauma. I'd hope those who you are referring to address this outside of this forum, with a professional.


        This is a place to feel safe to vent, seek advice, hopefully without judgement.


        Compassion goes a long way :)

      2. BabySpoons

        BabySpoons

        Seems it would be more compassionate not to perform a WLS on someone until they are mentally ready for it. Unless of course they are on death's door...

    • Theweightisover2024🙌💪

      Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

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      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
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