male only countdown 7 days

[tonty 0]

one week to go, already lost 14 pounds on pre op diet. hunger part not too bad, just lack of energy and this florida heat is zapping me.

[DavidB 0]

Keep up the good work on the pre op diet. 7 days will be gone before you know it. The Florida heat can zap your energy. I'm surprised how much better I am coping with it this year being 40lbs lighter.

[Fenton 3]

Full steam ahead! Your weight loss rate will slow down, I'm afraid - much of what you lost that first week was probably the Water that hangs out with the starch and fat in the liver; supposedly, as that's broken down with dieting, the water is released. You'll continue to lose at a good rate, but from now on it'll all be fat...

[mediummike 0]

Great job so far - keep it up. Make sure you are getting plenty of Protein (for energy) and Water !!