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How Cranky did you become.....



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Hi - the nectar comes in a small ziploc baggie that is already one scoop. On the front is the sticker that says to mix it with 5 oz Water. What I am doing is pouring the powder into the blender. Then I pour in one of the single servings of Crystal Light (actually I also used the Target brand of the same thing and it was just as good but cheaper). Then I used 2 cups of Water. I figured that is a little more than 5 oz for the nectar and then some water for the Crystal Light. Then I'd put some ice in it - not that much. If you use to much ice, it locks up. Like bricks up and just doesn't blend well - I don't know if it is the Protein or what. But if you use just enough ice to float in the water but not fill it, then blend, it made the mix just a little slushy but still liquid and well blended. That seemed to work for me. That might be a little strong for you, the Crystal Light alone normally calls for much more water than that, but I like the strong flavor and it is especially helpful to cover up the Protein taste. And given the range of Nectar flavors, it is easy to get Crystal Light flavors that will match.

As for the vanilla, I like that and decided to mix it with milk instead of water (it knocked out two requirements for the day in one shake) and some ice and it was pretty good.

I tried the Cappuccino and didn't like it at all. But that is probably because I can't follow directions. It came with a little recipe to make fake Starbucks with that, chocolate Protein Powder and some hot water, etc. Well it clearly said hot tap water but I hate our tap water and I like my tea, coffee, etc to be HOT. So I boiled some water and continued with the directions. Well, skimming the directions. And when I sat down and took a sip, I gagged and immediately pushed it away. It was gritty and weird - like yucky chocolate sandy water. So I start complaining to my husband, what the heck - that tasted like crap - someone needs to visit starbucks again if they think that was even close, blah blah. And Patrick looks at the directions and says, did you read these at all??? I said, well yeah. He laughs and reads the first line that says hot tap water and then reads the very last line on the bottom that says, make sure to only use hot tap water!! So, if you can manage to follow the leader better than I can, you may actually enjoy the Cappuccino.< /p>

I did like the fuzzy navel, the lemonade, and fruit punch.

The iced tea and caribbean cooler were all right - not bad but I didn't like them as much as the others. Although the iced tea one I used real iced tea instead of water (not even Crystal Light) and I think it was just too much or something. Not bad but not as good as the others. And I am just not wild about fake coconut. But if you like that flavor, then the caribbean cooler is really good and you'll like it. That one (Caribbean Cooler) was also the only one that I simply mixed with water and drank. No ice or anything and it was actually good. Not chunky or grainy or anything like that. It was sort of like kool aid with a hint of that whey protein flavor. I just am not wild about coconut.

Anyway, hope that info helps!!

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I am on the pre-op diet right now, and I don't know how my family has kept from killing me. Sometimes I wish they would. Today is day 6 of my full liquid diet. I have read what others can eat on their pre-op diet, and it makes me wonder why my Dr. is so mean. LOL. Here is my diet. Word for word.

5 cans of slim fast Low carb

May have sugar-free popsicles and sugar-free Jello

may have liquid that is calorie free

Low calorie buillon (occasionally)

That is it, that is all.....I feel my stomach eating itself!!!

when you make your Jello use half the water!! :confused_smile: it still makes jello but its thicker, I would ask your doctor about it after surgery before doing though because its allot thicker and wouldnt be good for liquid stage. But should be ok before hand as long as its still sugar free. Its thick enough kids can pick it up like finger food.

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oh my. i go for those last three appointments this week and then the doctor send my stuff off to the insurance company. but boy i'm wondering if i should put a sign in my office warning my co-workers? :smile2: it might also not be good for me to be answering our help desk...i may kill the person on the other end. but i'm taking notes on what you've all been through...here's hoping my two weeks of liquids before surgery won't be sheer torture. :confused_smile:

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Clayverde, thanks for the tips. I was a little worried about the cappucino, and I thought if I hated it, I could always use half that and half vanilla and make sure I blend it up in the blender. I'll definitely follow the directions, though. And I have been mixing my proteint shakes with skim milk instead of Water. I can't wait to try the fruit punch mixed up, too. Just finishing my second day of Protein Drinks only, and doing well. Not too hungry yet. But I have been getting mild caffeine withdrawal headaches. This too shall pass, right?

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liquid diet Day 7 - a better day! I felt stronger and more human today, and it made me think I can make it through until next Friday's surgery date!

I bought some Water with electrolytes in it, maybe that helped?

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    • Alisa_S

      Saw my PCP & officially started my 6 month supervised diet 07/26/24. She just told me to eat less carbs & sugar, use the air fryer and not fry my foods in grease, and to try to walk 30 minutes 3 days a week & if I can't do that (and I cannot), to walk 10 minutes daily. Told me to walk fast enough that my heart rate is raised.  She didn't give me a number as far as calories though. A year or so ago I was doing low carb/sugar free and keeping my calories at 1800 or below. She said I should up my cals to 2000 at that time, so that's what I'm shooting for now.
      Hubby walked with me today. He's in pretty bad shape so I was surprised he wanted to. We walked down the gravel road at a pretty good pace (for us LOL). 10 minutes walking and my heart rate was 115bps according to my Fitbit and 125bps according to his pulsometer. Either way, it was elevated and I was breathing hard. Doesn't sound like a lot, but it's a start. We'll do it again tomorrow. 😁
      I should be hearing from the surgeon soon. She said if I didn't, to call him next week. Since I HAVE to do the 6 month diet & that's going to put me into January by the time it's done, I'm hoping the surgeon will let me do all my testing in January. I don't want to do it all now and have my deductible get met, only to have to pay the deductible again in January or February for my surgery. Praying that things go the way I hope. 🙏
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    • jparadigm

      Depressed lately...
      Losing very slowly because I'm not doing anything I'm supposed to be doing. No motivation to eat properly or go to gym. Scared....
      · 1 reply
      1. Alisa_S

        I'm so sorry you're depressed, but remember why you put yourself thru this surgery! You didn't do all of that for nothing. You've got this! You are strong! Lift your head up and get back in this! Go back to the basics if you need to.

        You did this for you, don't let yourself down.

    • stanley_imarc

      IMARC Group’s report titled “Alternative Sweeteners Market Report by Product Type (High Fructose Syrup, High-Intensity Sweeteners, Low-Intensity Sweeteners), Source (Natural, Synthetic), Application (Food, Beverages, and Others), and Region 2024-2032”. The global alternative sweeteners market size reached US$ 4.9 Billion in 2023. Looking forward, IMARC Group expects the market to reach US$ 7.0 Billion by 2032, exhibiting a growth rate (CAGR) of 4.05% during 2024-2032.
      Grab a sample PDF of this report: https://www.imarcgroup.com/alternative-sweeteners-market/requestsample
      Factors Affecting the Growth of the Alternative Sweeteners Industry:
      Health Consciousness: The increasing awareness among individuals about the health issues linked to high sugar consumption, such as obesity, diabetes, and cardiovascular diseases, is supporting the market growth. Consumers are becoming more health-conscious and seeking products that can provide sweetness without the negative health effects associated with sugar. This shift in consumer preferences is leading to a greater demand for low-calorie and natural sweeteners like stevia, monk fruit, and erythritol. These sweeteners offer the added benefit of having minimal impact on blood glucose levels, making them suitable for diabetic and health-conscious individuals.
      Technological Advancements: Innovations in the production and formulation of alternative sweeteners are impelling the market growth. Advancements in biotechnology and food science are leading to the development of high-intensity sweeteners with improved taste profiles and functional properties. Innovations in fermentation processes enhance the production efficiency and quality of natural sweeteners like stevia and monk fruit. These technological improvements are making alternative sweeteners more appealing to both manufacturers and consumers. Enhanced stability, solubility, and sweetness intensity allow these sweeteners to be used in a wide range of products, ranging from beverages to baked goods.
      Consumer Trends and Preferences: Evolving consumer trends and preferences are playing a significant role in driving the alternative sweeteners market. The growing demand for clean-label products, which are healthier and free from artificial ingredients, is offering a favorable market outlook. Consumers are increasingly seeking natural and plant-based sweeteners, aligning with broader trends toward plant-based diets and veganism. Besides this, there is an increase in the demand for low-calorie and sugar-free alternatives that support weight management and overall wellness. Food and beverage companies are responding to these trends by innovating and expanding their product lines to include options sweetened with alternative sweeteners, thereby catering to changing tastes and health concerns of modern consumers.
      Alternative Sweeteners Market Report Segmentation:
      By Product Type:
      High Fructose Syrup High-Intensity Sweeteners Low-Intensity Sweeteners High-intensity sweeteners represent the largest segment as they require only a fraction of the quantity to achieve the desired sweetness.
      By Source:
      Natural Synthetic On the basis of the source, the market has been bifurcated into natural and synthetic.
      By Application:
      Food Beverages Others Food accounts for the largest market share due to the rising utilization of sweeteners in a wide variety of food products.  
      Regional Insights:
      North America (United States, Canada) Asia Pacific (China, Japan, India, South Korea, Australia, Indonesia, Others) Europe (Germany, France, United Kingdom, Italy, Spain, Russia, Others) Latin America (Brazil, Mexico, Others) Middle East and Africa Asia Pacific region enjoys a leading position in the alternative sweeteners market on account of changing lifestyles of individuals.    
      Global Alternative Sweeteners Market Trends:
      Governing agencies and health organizations of several countries are implementing policies to reduce sugar consumption as they recognize its detrimental health impacts. Various regulatory bodies are approving alternative sweeteners for use, ensuring their safety and efficacy. These approvals provide food and beverage manufacturers with the confidence to incorporate alternative sweeteners into their products. Additionally, initiatives like sugar taxes in several countries are pushing companies to seek healthier alternatives to traditional sugar.   
      Furthermore, advancements in production techniques are making some alternative sweeteners more cost-competitive than traditional sugar. Consumers are becoming more concerned about the environmental impact of traditional sugar production and preferring more sustainable alternative sweeteners.
      Note: If you need specific information that is not currently within the scope of the report, we will provide it to you as a part of the customization.
      About Us
      IMARC Group is a leading market research company that offers management strategy and market research worldwide. We partner with clients in all sectors and regions to identify their highest-value opportunities, address their most critical challenges, and transform their businesses.
      IMARC Group’s information products include major market, scientific, economic and technological developments for business leaders in pharmaceutical, industrial, and high technology organizations. Market forecasts and industry analysis for biotechnology, advanced materials, pharmaceuticals, food and beverage, travel and tourism, nanotechnology and novel processing methods are at the top of the company’s expertise.
      Contact US
      IMARC Group
      134 N 4th St. Brooklyn, NY 11249, USA
      Email: sales@imarcgroup.com
      Tel No:(D) +91 120 433 0800
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    • Luis E. Lara

      Hi everyone, I'm nerw here ☺️
      · 1 reply
      1. Alisa_S

        Welcome!

        I've been a member since 2008, but just now decided to go ahead with surgery. Barely getting started 😁

    • Liz R

      Trying to update my ticker - I'm down 100 pounds!! 
      · 1 reply
      1. Alisa_S

        I don't know how to update the ticker, but CONGRATULATIONS!!!

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